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Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!

Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.

Getting Healthy at Work

Getting Healthy at Work

It turns out that many of the companies we work for are just as interested in our health as we are.

Help for Your Skin

Help for Your Skin

Many types of foods are better for our skin, and I’ll discuss some of them.

Nutrition Facts Grab Bag 25

Nutrition Facts Grab Bag 25

Today on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating.

It’s Fenugreek to Me

It’s Fenugreek to Me

It’s an herb. It’s a seed. It’s a naturally occurring edible spice, and it may also be an anti-cancer agent.

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