All Videos for Animal Protein

The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test

The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



Is Keto an Effective Cancer-Fighting Diet?

The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?



The Best Diet for Colon Cancer Prevention

What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?



Oxalates in Spinach and Kidney Stones: Should We Be Concerned?

Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk.



Treating Reflux in Babies with Diet

Treating the cause of infant reflux with maternal cow’s milk elimination.



Dairy and Cancer

How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?



Best Foods for Halitosis and Gingivitis

The best and worst foods for bad breath and gum inflammation.



Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries

Oxidized cholesterol (concentrated in products containing eggs, processed meat, and parmesan cheese) has cancer-fueling estrogenic effects on human breast cancer.



Eggs and Breast Cancer

How few eggs should we eat to reduce the risk of prostate, ovarian, colon, and breast cancer?



Dietary Cholesterol and Cancer

The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.



Benefits of a Macrobiotic Diet for Diabetes

What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?



Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt

What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea?



The Risks of Shark Cartilage Supplements

Why are millions of dollars spent on shark cartilage supplements?



Does Chocolate Cause Acne?

What are the effects of dairy products, sugar, and chocolate on the formation of pimples?



Best Foods to Avoid for Eczema

Randomized, double-blind, controlled trials suggest that excluding certain foods, such as eggs and chicken, can significantly improve atopic dermatitis.



Does Nutritional Yeast Trigger Crohn’s Disease?

Is the exaggerated reaction of many Crohn’s disease patients to baker’s, brewer’s, and nutritional yeast just a consequence of their inflamed leaky gut, or might the yeast be a contributing cause?



The Role of Soy Foods in Prostate Cancer Prevention & Treatment

Soy is put to the test for the treatment of prostate cancer.



The Effects of Avocados and Red Wine on Meal-Induced Inflammation

Whole plant sources of sugar and fat can ameliorate some of the postprandial (after-meal) inflammation caused by the consumption of refined carbohydrates and meat.



How to Prevent Blood Sugar & Triglyceride Spikes After Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction.



The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy

What happened to women who were randomized to eat more meat and dairy during pregnancy? What effect does animal protein consumption have on cortisol and testosterone levels in men?



Morning Sickness May Protect Mother and Child

Why do those eating plant-based diets appear to suffer less from morning sickness?



Animal Protein, Pregnancy, and Childhood Obesity

What pregnant women eat may affect even the health of their grandchildren.



How Not to Die from Kidney Disease

What are the three significant dietary risk factors for declining kidney function?



How Not to Die from Diabetes

Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet.



How Not to Die from Cancer

What happens when we put cancer on a plant-based diet?



Increasing Protein Intake After Age 65

What is the optimal source and amount of protein for senior citizens?



Animal Protein Compared to Cigarette Smoking

Only about 1 in 10,000 people live to be 100 years old. What’s their secret?



HOW NOT TO DIE: The Role of Diet in Preventing, Arresting, & Reversing Our Top 15 Killers

In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet.



What’s the “Natural” Human Diet?

What can our nutrient requirements, metabolism, and physiology tell us about what we should be eating?



Can Morbid Obesity Be Reversed Through Diet?

How extreme was Dr. Kempner’s rice diet compared to traditional surgical approaches? Is there a safer alternative?



Slow Your Beating Heart: Beans vs. Exercise

A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as exercising for 50 hours on a treadmill.



The Protein-Combining Myth

The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago.



The Palatability of Cancer Prevention

Dietary guidelines often patronizingly recommend what is considered acceptable or achievable, rather than what the best available balance of evidence suggests is best.



Diabetes Reversal: Is It the Calories or the Food?

Even when study subjects were required to eat so much that they didn’t lose any weight, a plant-based diet could still reverse type 2 diabetes in a matter of weeks.



How to Counter the Inflammation of Aging

What can we eat to combat “inflamm-aging,” the chronic low-grade inflammation that accompanies the aging process?



Protein Source: An Acid Test for Kidney Function

Dietary Acid Load is determined by the balance of acid-inducing food, such as meats, eggs, and cheeses, offset by base-inducing (“alkaline”) foods, such as fruits and vegetables.



How to Change Your Enterotype

What happens to our gut flora microbiome when we’re on plant-based versus animal-based diets?



What’s Your Gut Microbiome Enterotype?

There appear to be just two types of people in the world: those who have mostly Bacteroides type bacteria in their gut, and those whose colons are overwhelmingly home to Prevotella species instead.



Which Type of Protein Is Better for Our Kidneys?

Anti-inflammatory drugs abolish the hyperfiltration and protein leakage response to meat ingestion, suggesting that animal protein causes kidney stress through an inflammatory mechanism.