All Videos for Fat

Can Cholesterol Get Too Low?

Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent?



Fasting to Reverse Diabetes

By losing 15 percent of their body weight, nearly 90 percent of those who’ve had type 2 diabetes for less than four years can achieve remission.



Are Baruka Nuts the Healthiest Nut?

How do barukas, also known as baru almonds, compare with other nuts?



Hospitals with 100 Percent Plant-Based Menus

The American Medical Association has passed a resolution encouraging healthy plant-based food options be available in hospitals.



3-MCPD in Refined Cooking Oils

There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil.



The Side Effects of 3-MCPD in Bragg’s Liquid Aminos

Chlorohydrin contaminates hydrolyzed vegetable protein products and refined oils.



Fasting for Irritable Bowel Syndrome

More than half of IBS sufferers appear to have a form of atypical food allergy.



How Much Do Doctors Actually Know About Nutrition?

See if you know more about basic nutrition than most doctors.



Foods Designed to Hijack Our Appetites

I debunk the myth of protein as the most satiating macronutrient.



Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?

Emulsifiers are the most widely used food additive. What are they doing to our gut microbiome?



The Food That Can Downregulate a Metastatic Cancer Gene

Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.”



Preventing Inflammatory Bowel Disease with Diet

Eating a diet filled with animal products can disrupt your microbiome faster than taking an antibiotic.



The Best Diet for Fatty Liver Disease Treatment

What are the three sources of the liver fat in fatty liver disease and how do you get rid of it?



The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat

Clinical trials on Quorn show that it can improve satiety and help people control cholesterol, blood sugar, and insulin levels.



Plant-Based Meat Substitutes Put to the Test

What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk?



The Effects of Obesity on Dementia, Brain Function, and Fertility

Weight loss can decrease dementia risk and improve mental performance and infertility.



The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes

Losing weight can reduce sciatica, hypertension, and cancer risk, and reverse type 2 diabetes.



The Best Knee Replacement Alternative for Osteoarthritis Treatment

Is there a nonsurgical alternative to knee replacement surgery that instead treats the cause and offers only beneficial side effects?



Vegetarians and Stroke Risk Factors—Saturated Fat?

How can we explain the drop in stroke risk as the Japanese diet became Westernized by eating more meat and dairy?



What Not to Eat for Stroke Prevention

What is the relationship between stroke risk and dairy, eggs, meat, and soda?



The Role of the Toxic Food Environment in the Obesity Epidemic

Implausible explanations for the obesity epidemic, such as sedentary lifestyles or lack of self-discipline, serve the needs of the manufacturers and marketers more than the public’s health and the interest in truth.



The Role of Corporate Influence in the Obesity Epidemic

Like the tobacco industry adding extra nicotine, the food industry employs taste engineers to accomplish a similar goal: maximize the irresistibility of their products.



The Role of Taxpayer Subsidies in the Obesity Epidemic

Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?



Cut the Calorie-Rich-And-Processed Foods

We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.



Foods That Help Headache and Migraine Relief

Plant-based diets are put to the test for treating migraine headaches.



How to Sync Your Central Circadian Clock to Your Peripheral Clocks

Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing helps sync the timing of the clock genes throughout the rest of our body.



Eat More Calories in the Morning than the Evening

Why are calories eaten in the morning less fattening than calories eaten in the evening?



Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



Does a Ketogenic Diet Help Diabetes or Make It Worse?

Keto diets put to the test for diabetes reversal.



Keto Diets: Muscle Growth and Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.



Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.



Is Weight Loss on Ketosis Sustainable?

Might the appetite-suppressing effects of ketosis improve dietary compliance?



Keto Diet Results for Weight Loss

Ketogenic diets and the $33-billion diet gimmick.



Keto Diet Theory Put to the Test

Do low-carb and ketogenic diets have a metabolic advantage for weight loss?



Is Keto an Effective Cancer-Fighting Diet?

The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?



Benefits of Flaxseed Meal for Weight Loss

Were the flax seed studies showing 20 pounds of weight loss just flukes?



Which Is a Better Breakfast: Cereal or Oatmeal?

The remarkable impact of the structure of food beyond nutritional content or composition.



Best Way to Cook Vegetables

Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for nutrient retention.



Best Foods for Halitosis and Gingivitis

The best and worst foods for bad breath and gum inflammation.