All Videos for Lifestyle Medicine

What to Eat for Stroke Prevention

More than 90% of stroke risk is attributable to modifiable risk factors.



How to Prevent the Next Pandemic

We need to reform the food system before it’s too late.



The Immune System and COVID-19 Treatment

Are there immune-boosting foods we should be eating?



Modifiable Risk Factors and Comorbidities for Severe COVID-19 Infection

There are things you can do right now to reduce your risk of falling seriously ill and dying from this disease.



What the New Blood Pressure Range Guidelines Mean

Natural approaches to lowering high blood pressure can work better than drugs because you’re treating the underlying cause, and can end up having only good side effects.



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



Highlights from the 2020 Dietary Guidelines Hearing

I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.



Best Foods for Halitosis and Gingivitis

The best and worst foods for bad breath and gum inflammation.



How to Treat Periodontitis with Diet

Plant-based diets are put to the test in the treatment of periodontal disease.



The Best Advice on Diet and Cancer

What does the best available balance of evidence say right now about what to eat and what to avoid to reduce your risk of cancer?



A Workplace Wellness Program That Works

What is the return on investment for educating employees about healthy eating and living?



CHIP: The Complete Health Improvement Program

Learn about this community-based education program informing physicians and patients alike about the power of nutrition as medicine.



The Weight-Loss Program That Got Better with Time

The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.



What Is the Optimal Diet?

The CHIP program has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it into the community.



How to Win the War on Cancer

How effective is chemotherapy for colon, lung, breast, and prostate cancers?



Is it Worth Getting Annual Health Check-Ups?

What are the risks and benefits of getting an annual check-up from your doctor?



Treating Advanced Prostate Cancer with Diet: Part 2

What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruits, and beans, and to decrease consumption of meat, dairy, and junk?



Treating Advanced Prostate Cancer with Diet: Part 1

Dr. Dean Ornish showed that a plant-based diet and lifestyle program could apparently reverse the progression of prostate cancer, but that was for early stage, localized, watch-and-wait cancer. What about for more advanced stage life-threatening disease?



The Role of Soy Foods in Prostate Cancer Prevention & Treatment

Soy is put to the test for the treatment of prostate cancer.



Lowering Our Sodium-to-Potassium Ratio to Reduce Stroke Risk

The potassium content in greens is one of two ways they can improve artery function within minutes of consumption.



How Much Should You Exercise?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us what the science says and letting us make up our own mind.



Is It Better to Advise More Plants or Less Junk?

It may be more expedient politically to promote an increase in consumption of healthy items rather than a decrease in consumption of unhealthy items, but it may be far less effective.



Best Foods to Improve Sexual Function

Selecting foods to improve pelvic blood flow and decrease inflammation both immediately after a meal and for the long term may improve sexual functioning in men and women.



How to Strengthen the Mind-Body Connection

Slow-paced breathing at the right frequency can result in a vagal nerve activation, which may have a variety of beneficial effects.



Best Foods to Reduce Stroke Risk

What are the protective components of dietary patterns and foods associated with lower risk of cerebrovascular disease, or stroke?



How Do We Know That Cholesterol Causes Heart Disease?

What would happen if babies were randomized at birth to a lifetime of low cholesterol levels? We already know because Mother Nature did exactly that! In this video, I introduce the concept of Mendelian randomization.



Should All Children Have Their Cholesterol Checked?

The current generation of American kids may be one of the first generations to be less healthy and have shorter lifespans than their parents.



Evidence-Based Eating

It took more than 7,000 studies and the deaths of countless smokers before the first Surgeon General report against smoking was finally released. Another mountain of evidence for healthier eating exists today, but much of society has yet to catch up to the science.



Would Taxing Unhealthy Foods Improve Public Health?

Increasing the cost of cigarettes through tobacco taxes is one of the most effective ways to decrease the harms of smoking. What does the science say about taxing sodium, sugar, and saturated fat?



Should We All Take Aspirin to Prevent Cancer?

The aspirin compounds naturally found in plant foods may help explain the lower cancer rates among those eating plant-based diets.



Should We All Take Aspirin to Prevent Heart Disease?

The benefits of taking a daily aspirin must be weighed against the risk of internal bleeding.



How Smoking in 1959 Is Like Eating in 2019

Given that diet is the number-one cause of death and disability, nutrition is surely the number-one subject taught in medical school, right? And it’s certainly the number-one issue your doctor talks with you about, right? If only. How can there be such a disconnect between the available evidence and the practice of medicine?



Spin Doctors: How the Media Reports on Medicine

Even when journalists do their due diligence, they still run the risk of deceiving their readers thanks to medical journals’ own spin.



How Not to Die: An Animated Summary

We have tremendous power over our health destiny and longevity.



How Did Doctors Not Know About the Risks of Hormone Therapy?

Women were placed in harm’s way by their physicians, who acted as unsuspecting patsies for the drug companies.



Disclosing Conflicts of Interest in Medical Research

Billions in fines for bribery and suppressing data may just be the cost of doing business for drug companies, but surely doctors themselves must have more integrity, right?



Animal Protein Compared to Cigarette Smoking

Only about 1 in 10,000 people live to be 100 years old. What’s their secret?



Why Is Nutrition So Commercialized?

Why is the field of nutrition often more about marketing products than educating people about the fundamentals of healthy eating?



HOW NOT TO DIE: The Role of Diet in Preventing, Arresting, & Reversing Our Top 15 Killers

In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet.



Reductionism and the Deficiency Mentality

How the food, drug, and supplement industries have taken advantage of the field of nutrition’s reductionist mindset