All Videos for Longevity

How to Keep Your Microbiome Healthy with Prebiotic Foods

We co-evolved a symbiosis with our good gut bacteria, but we are not holding up our end of the bargain.



How to Increase Your Life Expectancy 12 to 14 Years

What can physicians do to promote healthy, life-extending, lifestyle changes?



How to Reduce the Glycemic Impact of Potatoes

Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes.



Glycemic Index of Potatoes: Why You Should Chill and Reheat Them

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated, you can get a nearly 40 percent lower glycemic impact.



Do Potatoes Increase the Risk of High Blood Pressure and Death?

Do potato eaters live longer or shorter lives than non-potato eaters?



Which Foods Are Anti-Inflammatory?

Foods that reduce inflammation. What does an anti-inflammatory diet look like?



Foods That Cause Inflammation

Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst?



Pesticides and Cancer Risk

Does choosing organic over conventional foods protect against cancer? The effects of pesticides on cancer risk.



Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective?

Those with genetic mutations that leave them with an LDL cholesterol of 30 live exceptionally long lives. Can we duplicate that effect with drugs?



Can Cholesterol Get Too Low?

Why might healthy lifestyle choices wipe out 90 percent of our risk for having a heart attack, whereas drugs may only reduce risk by 20 to 30 percent?



Should We Be Concerned About Aflatoxin?

Is “toxic mold syndrome” a real thing? And, what do we do about toxic mold contamination of food?



Should We Be Concerned About the Effects of Ochratoxin?

The overall cost-benefit ratio for mycotoxins depends on which food is contaminated.



White Button Mushrooms for Prostate Cancer

What can reishi mushrooms, shiitake mushroom extracts, and whole powdered white mushrooms do for cancer patients?



Hospitals with 100 Percent Plant-Based Menus

The American Medical Association has passed a resolution encouraging healthy plant-based food options be available in hospitals.



Lifestyle and Disease Prevention: Your DNA Is Not Your Destiny

Treating the underlying cause of chronic lifestyle diseases.



How Much Longer Do You Live on Statins?

What are the pros and cons of relative risk versus absolute risk versus number-needed-to-treat versus average postponement of death taking cholesterol-lowering statin drugs?



The True Benefits vs. Side Effects of Statins

A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right for you.



Fruits and Vegetables Put to the Test for Boosting Mood

A randomized controlled trial investigates diet and psychological well-being.



The Scientific Consensus on a Healthy Diet

The leading risk factor for death in the United States is the American diet.



The Food That Can Downregulate a Metastatic Cancer Gene

Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.”



How to Help Control Cancer Metastasis with Diet

Randomized controlled trials show lowering saturated fat intake can lead to improved breast cancer survival.



What Causes Cancer to Metastasize?

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36.



The Best Diet for Hypothyroidism and Hyperthyroidism

Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of plant foods, or both?



How Common Are Muscle Side Effects from Statins?

Why is the incidence of side effects from statins so low in clinical trials but appear to be so high out in the real world?



The Best Diet for Ulcerative Colitis Treatment

Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, blowing away other treatments.



Heart Stents and Upcoding: How Cardiologists Game the System

Cardiologists can criminally game the system by telling a patient they have a much more serious, unstable disease than they really have, fraud that results in unnecessary procedures, unnecessary cost, and unnecessary patient harm.



Why Are Stents Still Used If They Don’t Work?

Over and over, studies have shown that doctors tend to make different clinical decisions for patients based on how much they will get paid personally.



Do Heart Stent Procedures Work for Angina Chest Pain?

Sham surgery trials prove that procedures like nonemergency stents offer no benefit for angina pain—only risk to millions of patients.



Angioplasty Heart Stent Risks vs. Benefits

What do physicians and stent companies have to say for themselves, given that they are promoting expensive, risky procedures with no benefit?



The Risks of Heart Stents

Why are doctors killing or stroking out thousands of people a year for nothing? How do doctors even convince patients to sign up for procedures that are all risk without benefit?



Do Angioplasty Heart Stent Procedures Work?

There are demonstrably no benefits to the hundreds of thousands of angioplasty and stent procedures performed outside of an emergency setting. They don’t prevent heart attacks, enable you to live longer, or even help with symptoms any more than placebo (fake) surgery.



The Effects of Processed Meat on Lung Function

If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”?



Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?

What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates?



Is Sorghum a Healthy Grain?

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to black and white varieties.



What’s the Ideal Waist Size?

Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.



Is the Obesity Paradox Real or a Myth?

How do we explain studies that suggest overweight individuals live longer?



The Effects of Obesity on the Immune System and Kidney and Liver Diseases

What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer, as well as kidney function and fatty liver disease?



The Effects of Obesity on Gallstones, Acid Reflux, and Cardiovascular Disease

Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half.



The Best Diet for Weight Loss and Disease Prevention

The most effective diet for weight loss may also be the healthiest.



Vegetarians and Stroke Risk Factors—Animal Protein?

Might animal protein-induced increases in the cancer-promoting grown hormone IGF-1 help promote brain artery integrity?