All Videos for Mental Health

Do the Health Benefits of Coffee Apply to Everyone?

Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.



Does Adding Milk Block the Benefits of Coffee?

How to choose the healthiest coffee, and the effects of adding milk vs. soymilk.



Detoxifying with Chlorella

Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.



Alternative Treatments for Autism

The secretin story holds an important lesson that extends far beyond autism.



Are Apples the Best Food for a Better Sex Life in Women?

Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction?



Coconut Water and Depression

What is the science behind the marketing of foods for antidepressant effects?



Marijuana Legalization and the Opioid Epidemic

What happened in states after medical marijuana laws were passed? Did opioid overdoses go up, stay the same, or go down?



Does an Apple a Day Really Keep the Doctor Away?

Which would save more lives: eating an apple a day or taking statin drugs?



Best Food for Hay Fever (Seasonal Allergies)

What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day for ragweed allergy sufferers find?



How Much Lead Is in Organic Chicken Soup (Bone Broth)?

Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth.



Does Marijuana Cause Health Problems?

Every year, cannabis is estimated to result in two million years of healthy life lost due to disability. How much is that compared to alcohol and tobacco?



Consequences of False-Positive Mammogram Results

Odds are most women will get at least one false-positive mammogram, but, thankfully, most women who are called back for further testing of a suspicious mammogram finding do not end up having cancer after all.



Best Food for Antidepressant-Induced Sexual Dysfunction

The spice saffron may not only work as well as SSRI antidepressant drugs like Prozac, Paxil, and Zoloft without the side effects, but it may even be able to treat the adverse sexual side effects that occur in up to 70 percent of people taking the drugs.



How Much Should You Exercise?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us what the science says and letting us make up our own mind.



How to Boost Your Immune System with Wakame Seaweed

Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles.



HOW NOT TO DIE: The Role of Diet in Preventing, Arresting, & Reversing Our Top 15 Killers

In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet.



Can Morbid Obesity Be Reversed Through Diet?

How extreme was Dr. Kempner’s rice diet compared to traditional surgical approaches? Is there a safer alternative?



Is Fish “Brain Food” for Older Adults?

Why has fish consumption been associated with cognitive impairment and loss of executive function?



Which Foods Increase Happiness?

Certain foods are linked not only to increased happiness, but also to greater “eudaemonic” well-being—feelings of engagement, creativity, meaning, and purpose in life.



Are Happier People Actually Healthier?

The burgeoning field of positive psychology is based on the understanding that mental health is not just about the absence of disease.



Treating Infant Colic by Changing Mom’s Diet

Cow’s milk proteins can pass through breast milk—which may explain why maternal dairy-free diets are so effective in treating infant colic.



When Drugs and Diets Don’t Lower Diabetes Deaths

Why do some drug-based strategies shorten the lives of diabetics and some diet-based strategies fail to decrease diabetes deaths?



Fennel Seeds for Menstrual Cramps and PMS

Fennel seeds can work as effectively as drugs like ibuprofen for painful periods, and an eighth of a teaspoon of ginger powder three times a day can cut menstrual bleeding in half.



Plant-Based Diets for Diabetes

When placed head-to-head against the American Diabetes Association diet, how do plant-based diets fare in terms of not only blood sugar, body weight, and cholesterol control, but also mood and quality of life?



Anti-Inflammatory Diet for Depression

If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in preventing and treating mood disorders?



Plant-Based Diets for Improved Mood and Productivity

The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program in a workplace setting across ten corporate sites significantly improves depression, anxiety, and productivity.



Music for Anxiety: Mozart vs. Metal

What physiologic effects does classical music have compared to new age music, grunge rock, techno, and heavy metal?



Fish Consumption and Suicide

The mercury content in fish may help explain links found between fish intake and mental disorders, depression, and suicide.



Can Dehydration Affect Our Mood?

The brain shrinkage associated with dehydration may not only play a role in cognitive impairment, but also in levels of energy, alertness, and happiness.



Dietary Pollutants May Affect Testosterone Levels

Endocrine-disrupting industrial toxins in the aquatic food chain may affect genital development of boys and sexual function in men.



Antioxidants and Depression

Neither antioxidant or folic acid supplements seem to help with mood, but the consumption of antioxidant-rich fruits and vegetables and folate-rich beans and greens may lower the risk for depression.



Do Antidepressant Drugs Really Work?

Freedom of Information Act documents show drug companies hid critical findings from doctors and the public.



Exercise vs. Drugs for Depression

Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major depressive disorder.



Why Was Heart Disease Rare in the Mediterranean?

What was it about the diet on the Greek isle of Crete in the 1950s that made it so healthy?



Reducing Glycotoxin Intake to Prevent Alzheimer’s

Advanced glycation end products in our diet may suppress sirtuin enzyme activity and play a role in age-related brain volume loss.



The Cilantro Gene

Why are there such polarizing opinions about the taste of the fresh herb cilantro (also known as coriander leaves)?



Ciguatera Poisoning & Chronic Fatigue Syndrome

The effects of the neurotoxins that can contaminate fish like red snapper and grouper can last for decades.



Aspartame and the Brain

The reason artificially sweetened beverages have been associated with depression may be because of psychological disturbances recently tied to aspartame (“Equal” or “NutraSweet”).



Can Flaxseeds Help Prevent Breast Cancer?

Flax seed consumption may play a role in preventing and treating breast cancer by blocking the inflammatory effects of interleukin-1.



Treating Alzheimer’s with Turmeric

What a teaspoon a day of the spice turmeric may be able to do for those suffering from Alzheimer’s disease.