Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.
Most children don’t drink water from when they wake up to when they go off to school. Interventional trials show this mild state of dehydration may negatively affect scholastic performance.
An independent review of the effects of açaà berries was recently published, including studies on immune function, arthritis, and metabolic parameters.
Lower levels of the cancer-promoting growth hormone IGF-1 in those eating vegan is not expected to affect their accumulation of muscle mass.
Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.
Randomized, double-blind, placebo-controlled, crossover studies convinced the scientific establishment that nitrate-rich vegetables (such as beets) could noticeably improve athletic performance.
Beets found to significantly improve athletic performance while reducing oxygen needs—upsetting a fundamental tenet of sports physiology.
Advanced glycation end products (AGEs) in our diet are thought to accelerate the aging process.
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