All Videos for Rice

The Five-to-One Fiber Rule

A guideline is suggested for how to read food labels for grain products such as bread and breakfast cereals.



Treating Dry Eye Disease with Diet: Just Add Water?

Causes of dry eye disease include LASIK laser eye surgery, but there are dietary approaches to prevention and treatment.



High Blood Pressure May Be a Choice

Eating a diet low enough in sodium (salt) can prevent the rise in hypertension risk as we age.



Can Diabetic Retinopathy Be Reversed?

The reversal of blindness due to hypertension and diabetes with Dr. Kempner’s rice and fruit diet demonstrates the power of diet to exceed the benefits of the best modern medicine and surgery have to offer.



How to Treat Kidney Stones with Diet

Decreasing animal protein and sodium intake appears more effective in treating calcium oxalate and uric acid kidney stones (nephrolithiasis) than restricting calcium or oxalates.



Drugs & the Demise of the Rice Diet

What is the contemporary relevance of Dr. Kempner’s rice and fruit protocol for the reversal of chronic disease?



Can Oatmeal Help Fatty Liver Disease?

Is whole grain consumption just a marker for healthier behaviors, or do whole grains have direct health benefits?



If White Rice Is Linked to Diabetes, What About China?

Protein consumption can exacerbate the insulin spike from high glycemic foods.



Kempner Rice Diet: Whipping Us Into Shape

Dr. Walter Kempner was a pioneer in the use of diet to treat life-threatening chronic disease, utilizing a diet of mostly rice and fruit to cure malignant hypertension and reverse heart and kidney failure.



From Table to Able: Combating Disabling Diseases with Food

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability.



Diabetics Should Take Their Pulses

There’s a reason that professional diabetes associations recommend bean, chickpea, split pea, and lentil consumption as a means of optimizing diabetes control.



Alzheimer’s Disease: Grain Brain or Meathead?

Grain consumption appears strongly protective against Alzheimer’s disease, whereas animal fat intake has been linked to dementia risk.



How Many Cancers Have Been Caused by Arsenic-Laced Chicken?

Arsenic-containing drugs intentionally added to poultry feed to reduce the parasite burden and pinken the meat are apparently converted by cooking into carcinogenic inorganic arsenic compounds.



Dietary Treatment of Glaucoma

Blueberries may help protect against age-related macular degeneration, and black currants may help halt the progression of glaucoma.



Tricks to Get Adults to Eat Healthier

Changing food perceptions and incorporating puréed vegetables into entrees can improve the dietary quality of kids and grown-ups.



Anti-Angiogenesis: Cutting Off Tumor Supply Lines

Cancer cells are commonly present in the body, but cannot grow into tumors without hooking up a blood supply. Angiogenesis inhibitors in plant foods may help prevent this from happening.



Beans and the Second-Meal Effect

The so-called “lentil effect” or “second meal effect” describes the remarkable effect of beans to help control blood sugar levels hours, or even the next day, after consumption.



Treating Parkinson’s Disease with Diet

Plant-based diets in general, and certain plant foods in particular, may be used to successfully treat Parkinson’s disease—in part, by boosting L-DOPA levels.



Whole Grains May Work as Well as Drugs

The consumption of three portions of whole grains a day appears as powerful as high blood pressure medications in alleviating hypertension.



New Mineral Absorption Enhancers Found

The whole grain phytonutrient phytic acid (phytate) partially inhibits mineral absorption, but has a wide range of health-promoting properties, such as anticancer activity. By concurrently eating mineral absorption enhancers, such as garlic and onions, one can get the best of both worlds by improving the bioavailability of iron and zinc in plant foods.



Power Plants

Many of the most powerful drugs in modern medicine’s arsenal came from natural products, from penicillin to the chemotherapy agents Taxol® and vincristine.



The Tomato Effect

Why does the medical establishment sometimes ignore highly efficacious therapies, such as plant-based diets, for heart disease prevention and treatment?



Calculate Your Healthy Eating Score

Rate your diet on a scale of 0 to 100 using the phytochemical index, and compare your score to the Standard American Diet.