Health and Nutrition Videos
NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.
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Lower LDL cholesterol with 2 to 3 grams a day of phytosterols taken with meals...
Safety concerns regarding phytosterolemia, red blood cell fragility, oxysterols, and the absorption of fat-soluble nutrients...
Specific foods have been shown in randomized controlled trials to improve symptoms like hot flashes.
Even if we eat little or no cholesterol, phytosterols can block the reabsorption of the...
Can a plant-based Portfolio Diet lower LDL cholesterol as effectively as statin drugs?
Why can a single meal high in saturated fat impair cognition?
In celebration of the 10th anniversary of the publication of How Not to Die, a...
Dozens of human trials reveal where turmeric delivers—and where it doesn’t.
Diet appears to mediate the majority of the racial health gap.
One of the most effective weight-loss programs ever was free. Why was it so powerful?
Are there natural treatments for hypothyroidism?
When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve...
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