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Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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Lead Contamination of Tea

How much green, white, black, and oolong tea can we consume before the benefits of...

Evidence-Based Nutrition

It took more than 7,000 studies and the deaths of countless smokers before the Surgeon...

Is the Fiber Theory Wrong?

The extraordinarily low rates of chronic disease among plant-based populations have been attributed to fiber,...

How to Change Your Enterotype

What happens to our gut flora microbiome when we’re on plant-based versus animal-based diets?

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