Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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November 6, 2015

Big Food Using the Tobacco Industry Playbook

The processed food industries now use tactics similar to those used by cigarette companies to...

November 4, 2015

Prebiotics: Tending Our Inner Garden

Why does our immune system confuse unhealthy diets with dysbiosis—an overrun of bad bacteria in...

November 2, 2015

Microbiome: The Inside Story

The microbiome revolution in medicine is beginning to uncover the underappreciated role our healthy gut...

October 30, 2015

Which Type of Protein Is Better for Our Kidneys?

Anti-inflammatory drugs abolish the hyperfiltration and protein leakage response to meat ingestion, suggesting that animal...

October 28, 2015

“Veg-Table” Dietary Nitrate Scoring Method

What is the optimal timing and dose of nitrate-containing vegetables, such as beets and spinach,...

October 26, 2015

Omega 3s, Prostate Cancer, and Atrial Fibrillation

Fish and fish oil consumption do not appear to protect against heart disease, arrhythmias, or...

October 23, 2015

What Are the Healthiest Foods?

Based on the Dietary Guidelines for Americans, which foods best supply shortfall nutrients while avoiding...

October 21, 2015

Laughter as Medicine

What effects do laughing, crying, kissing, cuddling, and sex have on immune function and allergic...

October 19, 2015

Mediterranean Diet and Atherosclerosis

What happens inside the arteries going to the hearts and brains of those who add...

October 16, 2015

Optimal Diet: Just Give It to Me Straight, Doc

Why is there a reticence to provide the public with guidelines that will spare them...

October 14, 2015

Everything in Moderation? Even Heart Disease?

Health authorities appear to have taken the patronizing view that the public can’t handle the...

October 12, 2015

Kiwifruit for the Common Cold

Compared to bananas, does eating kiwifruit decrease the incidence and severity of upper respiratory tract...

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