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Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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The Power of NO

Antioxidants protect NO synthase—the enzyme that produces the artery-relaxing signal, nitric oxide. This may explain...

Anti-Inflammatory Antioxidants

Even when choosing the same quantity of fruits and vegetables, those making higher antioxidant choices...

Anti Up on the Veggies

Greens rank highest in chemical antioxidant assays (such as ORAC, TEAC, TRAP, and FRAP). But...

Dragon’s Blood

The four most antioxidant-packed natural substances so far tested are cloves, amla (Indian gooseberries), triphala...

Get the Lead Out

Toxic heavy metal contamination of Ayurvedic dietary supplements is, in most cases, intentional.

A Better Breakfast

The antioxidant power of American breakfast fare is compared to a smoothie that contains berries,...

Antioxidants in a Pinch

Some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in...

Amla vs. Diabetes

For a dollar a month, Indian gooseberry (amla) powder may work as well as a...

Power Plants

Many of the most powerful drugs in modern medicine's arsenal came from natural products, from...

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