Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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April 30, 2025

The Benefits and Side Effects of Red and Green Rooibos Teas

Is green rooibos (analogous to green tea) healthier than red rooibos, the commercially more common...

April 28, 2025

The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD

Excluding artificial food colors from children’s diets can improve ADHD symptoms.

Lentil-Walnut burger on a wooden cutting board

April 25, 2025

Recipe: Lentil–Walnut Burgers with Cheesy Sauce

Our Lentil–Walnut Burgers with Cheesy Sauce are delicious, hearty, and easy to make.

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April 23, 2025

How to Improve Your Heart Rate Variability

A healthy heart doesn’t beat like a metronome.

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April 21, 2025

The Third Way to Boost NAD+

How can we conserve NAD+ by preventing overactivation of the enzymes PARP-1 and CD38, which...

April 18, 2025

Friday Favorites: Fruits and Vegetables Put to the Test for Boosting Mood

A randomized controlled trial investigates diet and psychological well-being.

April 16, 2025

Which NAD+ Booster Is Best?

You can naturally get your body to make more NAD+ by boosting the NAD+ synthesizing...

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April 14, 2025

Risks of NAD+ Boosting Supplements

Particular caution should be used for NAD+-boosting supplements by those with cancer, a personal or...

a bowl of olives and a bottle of olive oil

April 11, 2025

Friday Favorites: Extra Virgin Olive Oil for Arthritis

What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and...

April 9, 2025

Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH

What are the pros, cons, and efficacy of dihydronicotinamide riboside (reduced NR), perhaps the most...

April 7, 2025

Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster

NR may just be a waste of money, safe but ineffective. NMN seems similarly useless...

April 4, 2025

Friday Favorites: Foods That Heal and Prevent Leaky Gut

Common drugs, foods, and beverages can disrupt the integrity of our intestinal barrier. Which foods...

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