Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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March 5, 2025

What Is Essential Hand Tremor and How to Prevent and Treat It

What is the role of dietary beta-carboline alkaloids in the development of the most common...

March 3, 2025

Microbiome Manipulation with Oligomannate for Treating Dementia

A prebiotic derived from a type of brown seaweed is used for mild to moderate...

February 28, 2025

Friday Favorites: How Useful Is Personalized Nutrition?

Perhaps it should be less about personalized nutrition and more about taking personal responsibility for...

Someone inspecting their legs for varicose veins

February 26, 2025

Causes, Prevention, and Treatment of Varicose Veins

Perhaps Ugandans had more than 50 times fewer varicose veins for the same reason they...

Powder capsules from a jar into the palm of a hand

February 24, 2025

Do Ashwagandha, Ginseng, and Maca Root Have Benefits for Female Sexual Dysfunction?

Which of these three works, which doesn’t, and which may be too toxic to take...

February 21, 2025

Friday Favorites: The Effects of Cleaning Products and Air Fresheners on Lung Health

There is a reason the Centers for Disease Control and Prevention prohibit not only smoking,...

Digital drawing of fecal transplant matter

February 19, 2025

Fecal Transplant Experiments Show the Microbiome’s Role in Aging

Centenarian stool has anti-aging effects when fed to mice.

February 17, 2025

Anti-Inflammatory Foods: The Benefits of Berries

Which fruits have anti-inflammatory effects and which do not?

February 14, 2025

Friday Favorites: Can Cholesterol Get Too Low?

Why might healthy lifestyle choices wipe out 90 percent of our risk for having a...

Someone in bed in the dark on their phone

February 12, 2025

Melatonin Supplements for Sleep and Anti-Aging?

The secretion of melatonin appears to progressively decline with age, dropping as much as 70...

February 10, 2025

The Best Foods for Your Skin

Greens, apples, tomato paste, and grapes are put to the test as edible skin care...

February 7, 2025

Friday Favorites: The Benefits and Side Effects of Moringa Leaf Powder

Does the so-called miracle tree live up to the hype? Do I recommend it?

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