Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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Overhead view of proton pump inhibitor pill capsules that are pink and blue

September 16, 2026

Do Proton Pump Inhibitors Work for Acid Reflux (GERD)?

By triggering withdrawal symptoms that mimic the original condition, these risky drugs keep patients hooked...

September 14, 2026

HOW NOT TO HURT Trailer for Dr. Greger’s New Book on Chronic Pain Relief

A trailer for Dr. Greger’s forthcoming book on dietary approaches to pain management.

licorice root beside a wooden bowl of powdered licorice root

September 11, 2026

Friday Favorites: How Much Licorice Is Safe?

Eating licorice or drinking licorice tea can cause the loss of body fat by blocking...

Person pressing their hand to the side of their face in pain

September 9, 2026

Dietary Treatment of Trigeminal Neuralgia Pain

One of the most extraordinary findings in all of pain medicine had been lost down...

September 7, 2026

The Best Source of Iodine to Avoid Deficiency

Iodine is essential for thyroid health. Many people rely on iodized salt or dairy for...

2 bananas, squares or dark chocolate and some almonds and hazelnuts beside a smoothie

September 4, 2026

Friday Favorites: Are Banana Smoothies Blocking Polyphenol Absorption? Banana vs. Mango Explained

An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but...

Person making a smoothie in the background with vegetables like kale and avocados

September 2, 2026

Foods That May Help Protect Against Fine Particulate Matter (Air Pollution)

What is the evidence that plant-based dietary patterns may reduce the detrimental impacts of air...

Landscape view of a polluted city with tall buildings and skyscrapers

August 31, 2026

Limit Outdoor Activity on High Air Pollution Days for Heart and Lung Health

Globally, air pollution is the second leading killer of humanity. What can we do about...

August 28, 2026

Friday Favorites: Epigenetic Clocks for Testing Your Biological Age

Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as...

Close up macro view of a cheese burger with a sauce, pickles, tomato, and lettuce on a sesame seed bun

August 26, 2026

Are Ultra-Processed Foods Addictive?

Our cravings aren’t an accident. They’re a business model.

Person eating chocolate glazed doughnuts in front of a mustard yellow background

August 24, 2026

How Ultra-Processed Foods Could Cause Disease: Addictive Properties

Ultra processed food corporations didn’t just use the tobacco industry playbook—they were the tobacco industry.

August 21, 2026

Friday Favorites: Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength

Long-term plant-based eating may improve exercise capacity and endurance.

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