Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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June 3, 2022

Friday Favorites: Detoxifying with Chlorella

Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.

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June 1, 2022

Supplements for Hair Growth

Might biotin or zinc supplements prevent hair loss in men and women?

May 30, 2022

Animal Protein vs. Plant-Based Protein

I discuss a public health case for modernizing the definition of protein quality.

May 27, 2022

Friday Favorites: Benefits of Turmeric for Arsenic Exposure

What happened when turmeric curcumin was put to the test to see if it could...

May 25, 2022

Potassium Chloride Salt Substitute Side Effects

Healthy kidneys are required for potassium excretion. If you aren’t sure if you’re at risk,...

close up of salt shaker with salt pouring out

May 23, 2022

Are Potassium Chloride Salt Substitutes Effective?

Is potassium chloride win-win by decreasing sodium intake and increasing potassium intake?

May 20, 2022

Friday Favorites: How to Convert Into an Equol Producer

Certain gut bacteria can supercharge the benefits of soy foods, resulting in even more bone...

May 18, 2022

Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes

A staggering 99.99 percent of Americans fail to get the minimum recommended potassium intake (despite...

May 16, 2022

Natural Dietary Treatments for Enlarged Prostate BPH

Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy.

May 13, 2022

Friday Favorites: Urinary Tract Infections from Eating Chicken

Can UTI-causing ExPEC E. coli bacteria be transferred human-to-human from those who eat chicken?

May 11, 2022

Natural Dietary Remedy for Insomnia

Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind,...

top view of berry smoothies on a dark countertop

May 9, 2022

Foods to Help Protect Your Arteries from Saturated Fat

If you’re going to have something unhealthy, is there anything you can eat with it...

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