Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

Watch Latest Video

The Health Effects of Mycoprotein (Quorn) vs. BCAAs in Meat

February 10, 2021

The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat

Clinical trials on Quorn show that it can improve satiety and help people control cholesterol,...

February 8, 2021

Plant-Based Meat Substitutes Put to the Test

What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture...

February 5, 2021

Flashback Friday: Gut Microbiome – Strike It Rich with Whole Grains

What can we eat to increase good gut bacteria richness in our colon?

Plant-Based Protein: Are Pea and Soy Isolates Harmful?

February 3, 2021

Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?

What are the different impacts of plant protein versus animal protein, and do the benefits...

February 1, 2021

Are Beyond Meat and the Impossible Burger Healthy?

What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in...

January 29, 2021

Flashback Friday: Foods to Improve Athletic Performance and Recovery

What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness...

January 27, 2021

The Environmental Impacts of Plant-Based Meat Substitutes

Environmental assessment of 50 different plant-based meats show them to be vastly more sustainable.

January 25, 2021

The Health Benefits of Sorghum

Learn why sorghum is one of my favorite new grains.

January 22, 2021

Flashback Friday: Worth Getting an Annual Health Check-Up and Physical Exam?

What are the risks and benefits of getting an annual check-up, a comprehensive annual physical...

January 20, 2021

Is Sorghum a Healthy Grain?

How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And...

Why Does Forest Bathing Boost Natural Killer Cell Activity?

January 18, 2021

Why Does Forest Bathing Boost Natural Killer Cell Function?

Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a...

FBF - Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones?

January 15, 2021

Flashback Friday: Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones?

What are the benefits and risks of taking vitamin C supplements?

Health and Nutrition Videos

Pin It on Pinterest