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How much cruciferous is too much?
Escrito por Michael Greger M.D. FACLM •
Última actualización: • lectura en 0 min
Créditos de imagen: t-dubisme / Flickr
Do you consider 10 cups of cruciferous too much a day? Is there a link between them and inflammation?
walfaro / Originally posted on Overdosing on Greens
Answer:
According to this study published in the Journal of the Science of Food and Agriculture, 10 cups a day on a regular basis is probably the limit for raw kale–my second favorite vegetable!
Image Credit: t-dubisme / Flickr
