La muerte en los EE. UU. es, en gran medida, una enfermedad alimentaria. El Dr. Greger, enfocándose en estudios publicados durante el año anterior, en revistas médicas revisadas por pares, ofrece recomendaciones prácticas sobre cómo alimentarnos nosotros mismos y a nuestras familias, para prevenir, tratar e incluso revertir muchas de las 15 principales causas de muerte en los Estados Unidos.
Mushrooms appear to have an anti-inflammatory effect on human arterial lining cells in vitro, which may help stop the inflammatory cascade, thought to be integral to the progression of atherosclerotic (artery-clogging) heart disease. The effects of shitake, crimini, oyster, maitake, and plain white button mushrooms are compared.
If nitrates can boost athletic performance and protect against heart disease, which vegetables have the most—beans, bulb vegetables (like garlic and onions), fruiting vegetables (like eggplant and squash), greens (such as arugula), mushrooms, root vegetables (such as carrots and beets), or stem vegetables (such as celery and rhubarb)?
Different fruits and vegetables appear to support different cognitive domains of the brain, so both variety and quantity are important.
Wood ear, crimini, oyster, Italian brown, enoki, button, stuffing, shiitake, chanterelle, and portobello mushrooms were compared to see which was best at inhibiting aromatase enzyme activity.
Mushrooms may help prevent breast cancer by acting as an aromatase inhibitor to block breast tumor estrogen production.
¿Qué tipo de hongo tiene el contenido más alto de antioxidante?
Las bacterias fecales pueden contaminar los brotes de semillas de alfalfa y presentar un riesgo en la alimentación.
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