Creatine

All Videos for Creatine

Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss?

Adding extra protein to the diets of older men and women is put to the test.



Are There Any Side Effects to Taking Creatine?

A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.



What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?

When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults.



The Efficacy and Safety of Creatine for High Homocysteine

Those on a healthy plant-based diet with elevated homocysteine levels despite taking sufficient vitamin B12 may want to consider taking a gram a day of contaminant-free creatine.



Should Vegetarians Take Creatine to Normalize Homocysteine?

What are the consequences of having to make your own creatine rather than relying on dietary sources?



Foods to Improve Athletic Performance and Recovery

What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes?



Heterocyclic Amines in Eggs, Cheese, & Creatine?

Even vegetarians could potentially be exposed to the carcinogens typically formed by cooking meat through eggs, cheese, creatine sports supplements, and cigarette smoke.



Creatine Brain Fuel Supplementation

Vegetarians appear to get more of a cognitive boost than meat-eaters from creatine supplementation.



When Meat Can Be a Lifesaver

There are rare birth defects in which the inability to produce certain compounds requires an exogenous source. Presented here is a case report of a boy with a mutation in his carnitine transport system.