fruits

What Causes Tinnitus and How to Prevent It

Why do hundreds of millions of people hear sounds others can’t?

Person surrounded by vegetables and fruit, pouring a green smoothie into a glass

How Long Does It Take to Form Healthy Habits?

The idea that habits form in 21 days is a myth.

Closeup view of a spray spraying glyphosate onto greenery

The Effects of Glyphosate on Children and How to Reduce Exposure

Could low-level glyphosate exposure affect pregnancy or metabolic health in children?

Closeup side view of a cheese burger with bacon

How Ultra-Processed Foods Could Cause Disease: Changes in Structure

Why does preserving the food matrix make a difference?

Why Might Vegetarians Develop Less Depression

The largest study to date found that vegetarians have a 30% lower chance of developing depression over time.

Close up of clasped hands of a therapy patient

Do Vegetarians Have More or Less Depression and Anxiety?

Snapshot-in-time cross-sectional studies are mixed when it comes to vegetarian diets and mental health outcomes.

How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients

The 150 key nutritional components that are tracked in nutritional databases are only a tiny fraction of the more than 26,000 compounds present in our food.

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