Millet

All Videos for Millet

The Benefits of Millet for Diabetes

What were the remarkable results of a crossover study randomizing hundreds of people with diabetes to one and a third cup of millet every day?



Studies on Millet Nutrition: Is It a Healthy Grain?

Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different plants. Which is the most healthful?



Benefits of a Macrobiotic Diet for Diabetes

What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?



How Much Arsenic in Rice Is Too Much?

What are some strategies to reduce arsenic exposure from rice?



Can Oatmeal Reverse Heart Disease?

Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease.



Cavities and Coronaries: Our Choice

Coronary heart disease, our #1 cause of death, was found to be almost non-existent in a population eating a diet centered around whole plant foods.