Muscle Soreness

All Videos for Muscle Soreness

How Common Are Muscle Side Effects from Statins?

Why is the incidence of side effects from statins so low in clinical trials but appear to be so high out in the real world?



Ground Ginger to Reduce Muscle Pain

There have been at least eight randomized, double-blind, placebo-controlled trials of ginger for pain.



Foods to Improve Athletic Performance and Recovery

What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes?



Are Sports Drinks Safe and Effective?

Commercial influences may have corrupted the American College of Sports Medicine’s hydration guidelines.



Striking with the Root: Turmeric Curcumin and Ulcerative Colitis

A double-blind, placebo-controlled trial found a dramatic effect of the anti-inflammatory spice pigment curcumin against inflammatory bowel disease.



How to Prevent Prediabetes from Turning into Diabetes

Approximately 1 in 3 Americans have prediabetes, but only about 1 in 10 knows it. What works better at preventing it from turning into full-blown diabetes—drugs or diet and exercise?



Watermelon for Sore Muscle Relief

Watermelon found to reduce muscle soreness after an intense workout—without the gut leakiness that occurs within hours of taking anti-inflammatory drugs, like ibuprofen.



Anti-Inflammatory Life Is a Bowl of Cherries

Sweet red Bing cherries may act as a selective COX-2 inhibitor, reducing inflammation without the damage to our stomach and gut lining caused by NSAID drugs like ibuprofen.



Reducing Muscle Soreness with Berries

Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon—by reducing muscle pain in long-distance runners.