Palm Oil

All Videos for Palm Oil

3-MCPD in Refined Cooking Oils

There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil.



How to Help Control Cancer Metastasis with Diet

Randomized controlled trials show lowering saturated fat intake can lead to improved breast cancer survival.



What Causes Cancer to Metastasize?

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential of cancer cells through the fat receptor CD36.



How the Dairy Industry Designs Misleading Studies

How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.



Dining by Traffic Light: Green Is for Go, Red Is for Stop

In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.