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Three Reasons Fruits and Vegetables May Reduce Osteoporosis Risk

Even just a single extra serving of fruits and vegetables per day is associated with lower bone fracture risk.



Treating Bacterial Vaginosis with Vaginal Vitamin C

Vitamin C is pitted head-to-head against antibiotics for bacterial vaginal infections.



Resistant Starch and Colon Cancer

Fiber isn’t the only thing our good gut bacteria can eat. Starch can also act as a prebiotic.



How to Treat Kidney Stones with Diet

Decreasing animal protein and sodium intake appears more effective in treating calcium oxalate and uric acid kidney stones (nephrolithiasis) than restricting calcium or oxalates.



Stool pH & Colon Cancer

Fermentation of fiber in the gut may help explain the dramatic differences in colorectal cancer incidence around the world.



Testing Your Diet with Pee and Purple Cabbage

Plant-based diets tend to be alkaline-forming. This may help protect muscle mass, and reduce the risk of gout and kidney stones. The pH of one’s urine can be estimated with natural pigments, using kitchen chemistry.



Bacterial Vaginosis and Diet

A more plant-based diet may help prevent vaginal infections, one of the most common gynecological problems of young women.



Alkaline Water: A Scam?

Hawkers of “ionizer” water machines (like Kangen) claim healing alkaline water benefits; skeptics call it snake oil. They both may be wrong.