Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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January 16, 2019

Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries

Oxidized cholesterol (concentrated in products containing eggs, processed meat, and parmesan cheese) has cancer-fueling estrogenic...

January 14, 2019

Eggs and Breast Cancer

How few eggs should we eat to reduce the risk of prostate, ovarian, colon, and...

January 11, 2019

Flashback Friday: Plant-Based Diets for Improved Mood and Productivity

The most comprehensive controlled trial of diet and mood finds that a plant-based nutrition program...

January 9, 2019

Dietary Cholesterol and Cancer

The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the...

January 7, 2019

Is Fiber an Effective Anti-Inflammatory?

Most Americans get less than half the recommended minimum fiber intake a day and the...

January 4, 2019

Flashback Friday: What Are the Healthiest Foods?

Based on the Dietary Guidelines for Americans, which foods best supply shortfall nutrients while avoiding...

Dr. Greger holding a bowl of vegetables and a phone with the daily dozen app on it

January 2, 2019

Do the Dozen

Take the Daily Dozen Challenge

December 31, 2018

Do Lutein Supplements Help with Brain Function?

Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive...

December 28, 2018

Flashback Friday: How to Slow Brain-Aging by Two Years

The consumption of blueberries and strawberries is associated with delayed cognitive aging by as much...

December 26, 2018

Brain-Healthy Foods to Fight Aging

What is the best source of lutein, the primary carotenoid antioxidant in the brain?

December 24, 2018

What About Kosher and Organic Chicken?

Comparing contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections

plastic containers filled with whole sweet potatoes

December 21, 2018

Flashback Friday: Anti-Cancer Potential of Sweet Potato Proteins

Sweet potatoes are not just one of the healthiest and cheapest sources of nutrition; the...

Health and Nutrition Videos

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