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Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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Optimal Phytosterol Source

Optimal Phytosterol Source

Whole food sources of phytosterols, such as seeds and nuts, are likely superior to supplements,...
Optimal Phytosterol Dose

Optimal Phytosterol Dose

Those eating plant-based diets get the most phytosterols, but there's still room for improvement to...

How Fiber Lowers Cholesterol

Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess...
Black Versus English Walnuts

Black vs. English Walnuts

A dramatic difference exists between the anti-inflammatory and antioxidant effects of black walnuts versus English...

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