Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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September 20, 2024

Friday Favorites: The Effects of Hormones in Milk on Infertility in Women

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to...

September 18, 2024

Banana vs. Mango Smoothies for Polyphenol Absorption

How can you mediate the phytonutrient-destroying enzyme in avocados, bananas, and mushrooms?

Smoothie made from banana and chocolate in a glass

September 16, 2024

The Downside to Banana Smoothies for Polyphenol Absorption

An enzyme in bananas can destroy some of the phytonutrients in berries and cocoa, but...

September 13, 2024

Friday Favorites: A Political Lesson on the Power of the Food Industry

Hear the unbelievable story about what lobbying millions can do to shut down efforts to...

Woman undergoing laser therapy at the hairline

September 11, 2024

Do Low-Level Laser Therapy Devices Work for Hair Loss?

Laser therapy is marketed as a promising alternative to drugs and scalpels for treating hair...

September 9, 2024

How Much Exercise Does It Take to Improve Aging Cognitive Function?

If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent...

September 6, 2024

Friday Favorites: The Best Diet for Ulcerative Colitis and Crohn’s Disease Treatment

Switching to a plant-based diet has been shown to achieve far better outcomes than those...

Assortment of plant based foods from above in bowls

September 4, 2024

The Best Dietary Detox

By eating at a lower rung on the food chain, those choosing plant-based diets suffer...

September 2, 2024

Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function

What were the findings of an analysis of common, non-drug, non-supplement, non-lifestyle approaches to dementia...

August 30, 2024

Friday Favorites: Kombucha’s Side Effects, Is It Bad for You?

What are the risks and benefits of drinking kombucha?

August 28, 2024

Epigenetic Clocks for Testing Your Biological Age

Epigenetic clocks have become established as robust measures of chronological age, surpassing telomere length as...

A medical professional advising their patient on nutrition

August 26, 2024

How to Prevent Skin Cancer with Diet

A randomized controlled trial found that a low-fat diet can result in a ten-fold lower...

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