Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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July 26, 2024

Friday Favorites: Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss

For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure,...

Different pharmaceuticals just unpacked from a box

July 24, 2024

Side Effects of Metformin as a Life-Extension Drug

As a mild mitochondrial poison, metformin carries a variety of downsides.

July 22, 2024

Does Metformin Work as a Life-Extension Drug?

Amazingly, diabetics placed on metformin may live longer lives than those who never got diabetes...

July 19, 2024

Friday Favorites: The Effects of Hormones in Dairy Milk on Cancer

What effects do the female sex hormones in milk have on men, women, and children?

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July 17, 2024

Naturally Boosting AMPK with Exercise for Life Extension

AMPK is said to serve as a “mitochondrial guardian.”

A place setting with a fuel gage in place of a plate

July 15, 2024

Naturally Boosting AMPK with Caloric Restriction for Life Extension

Amping AMP-activated protein kinase is one of the anti-aging pathways I cover in my longevity...

July 12, 2024

Friday Favorites: The Healthiest Natural Source of Iodine

How much nori, dulse, or arame approximates the Recommended Daily Allowance for iodine?

July 10, 2024

How Much Exercise Does It Take to Boost Immunity?

Exercising may make our immune systems more than five times better at fighting infection.

July 8, 2024

Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s?

Which might actually make cognition worse: Centrum multivitamin, vitamin C, beta carotene, Souvenaid, zinc, or...

July 5, 2024

Friday Favorites: The Best Dietary Changes for Colon Cancer Prevention

A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in...

July 3, 2024

Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s?

The Prevention of Alzheimer’s Disease by Vitamin E and Selenium trial randomized more than 7,500...

July 1, 2024

The Best Exercise Type and Frequency for Bone Density

When it comes to bone health, it’s use it or lose it.

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