Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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February 9, 2024

Friday Favorites: Is the Obesity Paradox Real or a Myth?

How do we explain studies that suggest overweight individuals live longer?

Older man sleeping soundly on white pillow

February 7, 2024

How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?

One function of sleep is the clearance of toxic waste byproducts through a newly discovered...

February 5, 2024

Can Getting Transfusions of Young Blood Slow Aging?

Ready for the mind-blowing twist in the mystery of why the injection of blood from...

February 2, 2024

Friday Favorites: The Optimal Vitamin B12 Dosage and Type

At age 50, everyone should start supplementing with B12-fortified foods or supplements regardless of the...

January 31, 2024

Parabiosis Experiments Prove Bloodborne Aging Factors

Macabre experiments surgically attaching old animals to young ones show there is something in the...

Illustration of a bone with the density exposed

January 29, 2024

How Well Do Medicines Like Fosamax Work to Treat Osteoporosis?

Doctors and patients alike vastly overestimate the power of bisphosphonate drugs to prevent fractures.

January 26, 2024

Friday Favorites: Benefits of Tea Tree Oil for Warts and Cold Sores

Does tea tree oil have enough antiviral activity to combat HSV-1 and papilloma viruses, the...

Ginseng root and supplement capsules on a white surface

January 24, 2024

The Benefits and Side Effects of Ginseng

What do more than 100 clinical trials on red ginseng, white ginseng, and American ginseng...

January 22, 2024

How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health

How can we improve the capacity of our blood vessels to repair themselves?

January 19, 2024

Friday Favorites: Are Beyond Meat and the Impossible Burger Healthy?

What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in...

Clock on a plate with knife and fork next to

January 17, 2024

Diet and Caloric Restriction for Longevity—The Monkey Trials

How can we make sense of the disparate results from the four primate studies on...

Technician performing skin resurfacing procedure on male client

January 15, 2024

The Efficacy and Safety of Fillers, Chemical Peels, and Laser Skin Resurfacing

Chemical peels and laser skin resurfacing may do more harm than good, and filler injections...

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