Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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August 25, 2023

Friday Favorites: Benefits of Garlic Powder for Heart Disease

See what a penny a day worth of garlic powder can do.

Close up of hands in a meditative pose on a beach

August 23, 2023

Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer

Is yoga better than other types of exercise, better than nothing but similar to other...

Rolling up a yoga mat in a classroom setting

August 21, 2023

How to Prove Whether Yoga Has Special Health Benefits

Yoga practitioners are healthier, but does practicing yoga lead to good health, or does good...

August 18, 2023

Friday Favorites: Benefits of Flaxseeds for Inflammation

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.

August 16, 2023

Why Vegans Should Eat More Plant-Based

One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet.

August 14, 2023

The Risks and Benefits of Mindfulness for Weight Loss

Contrary to popular perception, the evidence for even the most well-founded benefits of mindfulness meditation...

August 11, 2023

Friday Favorites: Kids’ Breakfast Cereals as Nutritional Façade

Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity...

August 9, 2023

Mindful Eating vs. Cognitive Defusion for Food Cravings

Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and...

August 7, 2023

How to Get a Good Night’s Sleep Without Sleeping Pills

Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the...

August 4, 2023

Friday Favorites: The Symptoms of Vitamin B12 Deficiency and Optimal Dosage for Adults

B12 deficiency is known as “The Great Masquerader.”

August 2, 2023

Is Soy Milk the Most Nutritious Non-Dairy Milk?

Soy milk is compared to dairy milk and other plant-based milks.

Arrangement of vegetables and fruits in a sunny environment

July 31, 2023

Which Foods Are the Most Anti-Angiogenic?

For cancer prevention, researchers suggest “constant consumption” of anti-angiogenic foods.

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