Health and Nutrition Videos
NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.
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How do the nutrition and health effects of quinoa compare to whole grains?
Why do the official federal Dietary Guidelines for Americans recommend limiting the intake of dietary...
Why are erythritol levels in the blood associated with higher levels of chronic disease?
High doses of lycopene—the red pigment in tomatoes—were put to the test to see if...
What are the maximum acute and daily doses for adults and children to avoid gastrointestinal...
The best of soul food’s origins are tied to the plant-centric West African diet.
Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.
What are the extraordinary, lasting benefits we may get from a few days of an...
The prebiotic fiber in oats helps to explain why oatmeal can improve diabetic control.
What is the optimum dose of wild blueberries to eat at a meal?
Before there was insulin, there was the “oatmeal cure.”
Why do people who eat more plants get less breast and prostate cancer?
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