Health and Nutrition Videos
NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.
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Adding specific nuts, beans, and fruits to our diet can drive LDL cholesterol even lower—often...
What happened when rosuvastatin was pitted against six common dietary supplements?
I go over randomized, controlled trials and case reports of stool transplants for various clinical...
How many dried barberries do you need to eat to get the cholesterol-lowering dose of...
What are the whole-food equivalents of some of the most powerful cholesterol-lowering supplements?
The optimal intake of dietary cholesterol may be zero.
Red yeast rice contains the drug lovastatin and may also contain kidney toxins.
Sometimes, looking at the latest meta-analysis can lead you astray.
Workplace wellness programs report an average ROI of 3, returning $3 for every $1 invested....
Can turmeric really sharpen memory within hours?
Why does preserving the food matrix make a difference?
Before watching the video, can you guess which conditions vitamin D has actually been proven...
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