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Health and Nutrition Videos

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Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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uncooked white potatoes named whole and sliced over dark texture background

February 9, 2022

Do Potatoes Increase the Risk of High Blood Pressure and Death?

Do potato eaters live longer or shorter lives than non-potato eaters?

Fresh white potatoes on an old wooden table

February 7, 2022

Do Potatoes Increase the Risk of Diabetes?

Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or...

pink lipstick

February 4, 2022

Flashback Friday: Is Lipstick Safe Given the Lead Contamination?

Dozens of lipsticks and lip glosses are put to the test.

Dried prunes on plate

February 2, 2022

Prunes: A Natural Remedy for Constipation

Prunes, figs, and exercise are put to the test as natural home remedies for constipation.

Cooking oil poured from a bottle into a steel pot

January 31, 2022

The Carcinogen Glycidol in Cooking Oils

Glycidol may help explain why people who eat fried foods get more cancer.

bowl of grains

January 28, 2022

Flashback Friday: Which Is a Better Breakfast—Cereal or Oatmeal?

The remarkable impact of the structure of food beyond nutritional content or composition.

spice and herb collection in bowls and spoons on a black wooden background

January 26, 2022

Which Foods Are Anti-Inflammatory?

Foods that reduce inflammation. What does an anti-inflammatory diet look like?

Milk, cottage cheese, sour cream and wheat on rustic wooden background

January 24, 2022

Foods That Cause Inflammation

Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are...

bowl of vegetables

January 21, 2022

Flashback Friday: Best Food to Prevent Common Childhood Infections

The amount of beta-glucan fiber in just a dusting of nutritional yeast a day is...

half pomegranate and ripe pomegranate fruit on white wooden rustic background

January 19, 2022

Pomegranate: A Natural Treatment for Rheumatoid Arthritis

Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and...

Plant foods high in fiber with whole wheat pasta, nuts, fruit and vegetables on a rustic background

January 17, 2022

Fighting the Ten Hallmarks of Cancer with Food

The foundation of cancer prevention is plants, not pills.

can of kidney beans

January 14, 2022

Flashback Friday: How to Avoid Lectin Poisoning

How can we properly cook beans?

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