Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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farmer with machine spraying chemical or fertilizer on green rice field

January 12, 2022

Pesticides and Cancer Risk

Does choosing organic over conventional foods protect against cancer? The effects of pesticides on cancer...

Image of man writing notes in a journal while referencing his phone screen

January 10, 2022

How Useful Is Personalized Nutrition?

Perhaps it should be less about personalized nutrition and more about taking personal responsibility for...

painting with Dr. Greger’s Daily Dozen recommendations

January 7, 2022

Flashback Friday: Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen...

milk poured from a bottle into a glass cup on a wooden stand

January 5, 2022

The Role Milk May Play in Triggering Parkinson’s Disease

Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or...

January 3, 2022

Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatment

Weight loss, cholesterol, and PCOS treatment with diet. What can an eighth of a teaspoon...

December 31, 2021

Flashback Friday: Dr. Greger in the Kitchen—My New Favorite Beverage

Dr. Greger blends up a vegetable smoothie inspired by a recipe in The How Not...

Medical team preparing equipment for surgery

December 29, 2021

Extreme Weight-Loss Devices

I discuss the safety and efficacy for weight loss of everything from Botox and corsets...

group of surgeons in operating room at hospital

December 27, 2021

Is Gastric Balloon Surgery Safe and Effective for Weight Loss?

Sham surgery trials have shown us that some of our most popular surgeries are themselves...

December 24, 2021

Flashback Friday: The Best Diet for Upset Stomach

What to avoid and what to eat to help with dyspepsia.

December 22, 2021

Mixed Nuts Put to the Test for Erectile Dysfunction

Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm...

High fiber super foods with whole grain crackers, fruit, vegetables, whole wheat pasta, grains, and nuts

December 20, 2021

How to Heal a Leaky Gut with Diet

The recommended diet for leaky gut treatment. Which foods and food components can boost the...

December 17, 2021

Flashback Friday: The Effects of Avocados and Red Wine on Meal-Induced Inflammation

Whole plant sources of sugar and fat can ameliorate some of the postprandial (after-meal) inflammation...

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