Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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Assortment of dairy and meat products on dark countertop

December 15, 2021

Avoid These Foods to Prevent a Leaky Gut

Avoid these foods for leaky gut prevention: common drugs, foods, and beverages can disrupt the...

Fresh plant based diet ingredients on light countertop

December 13, 2021

Plant-Based Eating Score Put to the Test

How can you get a perfect diet score?

December 10, 2021

Flashback Friday: What Is the Optimal Vitamin C Intake?

Experiments showing how much vitamin C our body absorbs and excretes can give us a...

December 8, 2021

Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective?

Those with genetic mutations that leave them with an LDL cholesterol of 30 live exceptionally...

3d illustration of particles flowing through an artery

December 6, 2021

Can Cholesterol Get Too Low?

Why might healthy lifestyle choices wipe out 90 percent of our risk for having a...

December 3, 2021

Flashback Friday: Best Way to Cook Vegetables

Boiling, steaming, microwaving, air frying, and sous vide cooking are put to the test for...

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December 1, 2021

Fasting to Reverse Diabetes

By losing 15 percent of their body weight, nearly 90 percent of those who’ve had...

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November 29, 2021

Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?

What did randomized controlled human trials find about the ways we may—or may not—benefit from...

November 26, 2021

Flashback Friday: Pomegranate vs. Placebo for Prostate Cancer

Pomegranate juice for prostate cancer was finally put to the test in a randomized, controlled,...

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November 24, 2021

Extra Virgin Olive Oil for Arthritis

What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and...

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November 22, 2021

How Sustainable Is the Weight Loss After Bariatric Surgery?

Weight regain after bariatric surgery can have devastating psychological effects.

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November 19, 2021

Flashback Friday: Big Salt—Getting to the Meat of the Matter

Why does the meat industry add salt to its products when millions of lives are...

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