Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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June 2, 2021

Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss

For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure,...

May 31, 2021

Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease

What were the results of a randomized, double-blind, placebo-controlled trial of a half teaspoon of...

May 28, 2021

Flashback Friday: The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy

What happened to women who were randomized to eat more meat and dairy during pregnancy?...

Dr. Greger in front of a snippet from a study on thyroid function

May 26, 2021

The Best Diet for Hypothyroidism and Hyperthyroidism

Is the apparent protection of plant-based diets for thyroid health due to the exclusion of...

May 24, 2021

The Healthiest Natural Source of Iodine

How much nori, dulse, or arame approximate the recommended daily allowance for iodine?

May 21, 2021

Flashback Friday: Best Food for Hay Fever (Seasonal Allergies)

What did a randomized, placebo-controlled, double-blind study of a food that costs pennies a day...

May 19, 2021

Are Vegans at Risk for Iodine Deficiency?

Most plant-based milks are not fortified with iodine.

May 17, 2021

Elderberry Benefits and Side Effects: Does It Help with Colds and the Flu?

How effective are flu shots, elderberries, echinacea, and cranberries?

May 14, 2021

Flashback Friday: Uprooting the Leading Causes of Death

Death in America is largely a foodborne illness. Focusing on studies published in peer-reviewed scientific...

May 12, 2021

The Human Health Effects of Cultivated Meat: Chemical Safety

More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes...

May 10, 2021

The Human Health Effects of Cultivated Meat: Antibiotic Resistance

Miracle drug antibiotics are being squandered to compensate for the overcrowded, stressful, unhygienic conditions on...

May 7, 2021

Flashback Friday: Best Food to Counter Stress-Induced Immune Suppression

How might we improve immune function in children and adults under physical or psychological stress?

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