Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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June 30, 2021

The Scientific Consensus on a Healthy Diet

The leading risk factor for death in the United States is the American diet.

June 28, 2021

The Effects of Cleaning Products and Air Fresheners on Lung Function

There is a reason the Centers for Disease Control and Prevention prohibits not only smoking,...

June 25, 2021

Flashback Friday: How to Cook Greens

Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best...

June 23, 2021

How to Boost Brain BDNF Levels for Depression Treatment

Fasting and exercise can raise BDNF levels in our brain, but this can also be...

June 21, 2021

Fasting to Treat Depression

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), considered to play a critical...

June 18, 2021

Flashback Friday: Is Miso Healthy?

Miso is packed with sodium, which is linked to both stomach cancer and high blood...

Cannabis for IBD (Inflammatory Bowel Disease)

June 16, 2021

Cannabis for Inflammatory Bowel Disease (IBD)

Even though cannabis smoking may help with IBD symptoms in the short-term, it may make...

The Food That Can Downregulate the Metastatic Cancer Gene

June 14, 2021

The Food That Can Downregulate a Metastatic Cancer Gene

Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.”

June 11, 2021

Flashback Friday: Sesame Seeds for Knee Osteoarthritis

Can the consumption of sesame seeds improve the clinical signs and symptoms of arthritis?

How to Control Cancer Metastasis with Diet

June 9, 2021

How to Help Control Cancer Metastasis with Diet

Randomized controlled trials show lowering saturated fat intake can lead to improved breast cancer survival.

June 7, 2021

What Causes Cancer to Metastasize?

Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential...

June 4, 2021

Flashback Friday: Is Canned Fruit as Healthy?

Perhaps dietary guidelines should stress fresh, frozen, and dried fruit—rather than canned.

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