Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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February 12, 2020

Are Ancient Grains Healthier?

Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol...

February 10, 2020

How to Sync Your Central Circadian Clock to Your Peripheral Clocks

Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing...

February 7, 2020

Flashback Friday: The Protein-Combining Myth

The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific...

February 5, 2020

How Circadian Rhythms Affect Blood Sugar Levels

The same meal eaten at the wrong time of day can double blood sugars.

February 3, 2020

Benefits of Grapes for Brain Health

Grape juice and whole grapes are put to the test for brain function, including cognitive...

FBF - Whole Beets vs. Juice for Improving Athletic Performance

January 31, 2020

Flashback Friday: Whole Beets vs. Juice for Improving Athletic Performance

What is the latest science on the performance-enhancing qualities of nitrate-rich vegetables?

January 29, 2020

Eat More Calories in the Morning than the Evening

Why are calories eaten in the morning less fattening than calories eaten in the evening?

January 27, 2020

Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper

Harness the power of your circadian rhythms for weight loss by making breakfast or lunch...

January 24, 2020

Flashback Friday: Does Cholesterol Size Matter?

How do American Egg Board arguments hold up to scientific scrutiny, such as the concept...

January 22, 2020

Benefits of Garlic for Fighting Cancer and the Common Cold

Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.

January 20, 2020

Eat More Calories in the Morning to Lose Weight

A calorie is not a calorie—it not only depends on what you eat, but when...

FBF - The Problem with the Paleo Diet Argument_1

January 17, 2020

Flashback Friday: The Problem with the Paleo Diet Argument

The Paleolithic period represents just the last two million years of human evolution. What did...

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