Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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March 11, 2020

What the New Blood Pressure Range Guidelines Mean

Natural approaches to lowering high blood pressure can work better than drugs because you’re treating...

Kids’ Breakfast Cereals as Nutritional Facade

March 9, 2020

Kids’ Breakfast Cereals as Nutritional Façade

Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity...

FBF - Is Fish Brain Food for Older Adults

March 6, 2020

Flashback Friday: Is Fish “Brain Food” for Older Adults?

Why has fish consumption been associated with cognitive impairment and loss of executive function?

March 4, 2020

Is Vegan Food Always Healthy?

Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.

March 2, 2020

The Recommended Daily Added Sugar Intake

Public health authorities continue to drop the upper tolerable limit of daily added sugar intake.

FBF - How to Reduce Carcinogenic Bile Acid Production

February 28, 2020

Flashback Friday: How to Reduce Carcinogenic Bile Acid Production

The consumption of animal fat appears to increase the growth of gut bacteria that turn...

February 26, 2020

Effects of Marijuana on Weight Gain and Bone Density

Are the apparent adverse effects of heavy cannabis use on bone just due to users...

February 24, 2020

Why People Gain Weight in the Fall

A list of “specific recommendations for the prevention of obesity by improving the circadian system...

February 21, 2020

Flashback Friday: What Causes Insulin Resistance and Diabetes?

Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on...

February 19, 2020

Shedding Light on Shedding Weight

Randomized, controlled trials of phototherapy (morning bright light) for weight loss.

February 17, 2020

The Metabolic Harms of Night Shifts and Irregular Meals

What shift workers can do to moderate the adverse effects of circadian rhythm disruption.

February 14, 2020

Flashback Friday: How to Prevent a Stroke

Insufficient intake of fiber-rich foods may lead to the stiffening of our arteries associated with...

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