Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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July 3, 2019

The Effects of Marijuana on Fertility and Pregnancy

Pregnant and breastfeeding women should probably be advised to either decrease, or where possible, cease...

July 1, 2019

How to Treat Reflux in Children with Diet

Hypersensitivity reactions to dairy products even in those who test negative for cow’s milk allergy.

June 28, 2019

Flashback Friday: Eating More to Weigh Less

Energy density explains how a study can show participants lose an average of 17 pounds...

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June 26, 2019

Should You Floss Before or After You Brush?

How good is the evidence that flossing is effective, and what have randomized controlled trials...

June 24, 2019

Berries for Inflammation and Osteoarthritis Treatment

Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of...

FBF - Which Fruits and Vegetables Boost DNA Repair

June 21, 2019

Flashback Friday: Which Fruits and Vegetables Boost DNA Repair?

Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help...

June 19, 2019

Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much

Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom...

June 17, 2019

Oxalates in Spinach and Kidney Stones: Should We Be Concerned?

Even though dietary oxalates may have a limited effect on kidney stone risk in most...

June 14, 2019

Flashback Friday: Antioxidants in a Pinch

Some herbs and spices—including cinnamon, cloves, lemon balm, marjoram, oregano, and peppermint—are so rich in...

June 12, 2019

How to Cook Greens

Dark green leafy vegetables are the most nutrient-dense foods on the planet. What’s the best...

June 10, 2019

Which Type of Duct Tape Is Best for Wart Removal?

Why do some experiments show that duct tape is ineffective for treating warts?

FBF - Evidence-Based Medicine or Evidence-Biased

June 7, 2019

Flashback Friday: Evidence-Based Medicine or Evidence-Biased?

Evidence-based medicine may ironically bias medical professionals against the power of dietary intervention.

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