Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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July 31, 2019

How Many Calories Do You Burn Chewing Gum?

What are the effects of gum chewing on hunger and appetite?

July 29, 2019

Plant-Based Diets Recognized by Diabetes Associations

Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity...

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July 26, 2019

Flashback Friday: Diet and GERD Acid Reflux Heartburn

Which foods should we eat and avoid to prevent and treat acid reflux before it...

July 24, 2019

How to Stop Tooth Decay

If sugar consumption is considered the one and only cause of cavities, how much is...

July 22, 2019

Benefits of Flaxseed Meal for Weight Loss

Were the flax seed studies showing 20 pounds of weight loss just flukes?

July 19, 2019

Flashback Friday: Preventing Alzheimer’s with Lifestyle Changes and Diet

Lifestyle changes could potentially prevent hundreds of thousands of cases of Alzheimer’s disease every year...

July 17, 2019

Recipe: Easy Veggie Tacos

This recipe for Veggie Tacos comes from staff member Ángela.

July 15, 2019

The Best Diet for Colon Cancer Prevention

What would happen within just two weeks if you swapped the diets of Americans with...

July 12, 2019

Flashback Friday: How to Make Your Own Fruit and Vegetable Wash

Commercial fruit and vegetable washes fail to work better than tap water, but there is...

July 10, 2019

Best Foods for Colon Cancer Prevention

A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in...

July 8, 2019

A Political Lesson on the Power of the Food Industry

The amazing story about what lobbying millions can do to shut down efforts to protect...

July 5, 2019

Flashback Friday: Longer Life Within Walking Distance

Researchers find exercise often works just as well as drugs for the treatment of heart...

Health and Nutrition Videos

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