Latest in Clinical Nutrition: Volume 30
The “volumes” refer to a series of DVDs (now digital only) upon which NutritionFacts.org is based (all proceeds donated to this charity). The DVDs give folks the opportunity to sneak preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online free at NutritionFacts.org. You can also buy the DVD as a download in full! Volume 30 is the twenty-fifth NutritionFacts.org DVD covering the peer-reviewed scientific nutrition literature published between Spring 2011 and Summer 2016. For more information about Volume 30 click here.
Dietary diversity is important because each plant family has a unique combination of phytonutrients that...
Does maternal supplementation with the long-chain omega-3 fatty acid DHA improve psychomotor, mental, visual, or...
I recommend all pregnant and breastfeeding women follow the consensus guidelines to get about 200mg...
The tobacco industry points to dozens of studies purporting to show tobacco use is associated...
Might the nicotine content in nightshade vegetables, such as tomatoes, potatoes, eggplants, and bell peppers,...
Organic chicken broth is popular with paleo diet advocates, but do tests indicate the presence...
Eating a plant-based diet and avoiding scented personal care products and certain children’s and adult...
White rice is missing more than fiber, vitamins, and minerals. Phytonutrients such as gamma oryzanol...
The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific...
What three things can we do to lower our sodium intake? Are there any tricks...
Diabetics suffering from nerve pain for years are cured within days with a plant-based diet.
CT scans confirm that daily vinegar consumption can lead to a significant loss of abdominal...
Sprinkling vinegar on greens may augment their ability to improve endothelial function.
Before drugs came along, the consumption of vinegar with meals was used as a folk...
How much vinegar should you consume with a meal to improve satiety and reduce the...
Does vinegar work by slowing stomach emptying, acting as a starch blocker, or improving insulin...
What was the meat industry’s response to the recommendation by leading cancer charities to stop...
Every hour, there are 800 incidents of DNA damage in our bodies. Which foods help...
The reason eating citrus fruits appears to protect against cancer may be because of DNA...
The reason greens are associated with a significantly longer lifespan may be because, like caloric...
To maximize our lifespan, the target resting heart rate may be one beat a second...
A cup a day of beans, chickpeas, or lentils for three months may slow resting...
Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of...
A double-blind, placebo-controlled trial found a dramatic effect of the anti-inflammatory spice pigment curcumin against...
A randomized, double-blind, placebo-controlled trial found wheatgrass juice to be safe and effective in the...
Our physiology evolved for millions of years eating a plant-based diet. What would happen if...