Latest in Clinical Nutrition: Volume 54
The “volumes” refer to a series of 26-video digital downloads available to stream online. These streamable series give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the them that won’t eventually end up online for free at NutritionFacts.org. Volume 54 is the 49th NutritionFacts.org series covering the peer-reviewed scientific nutrition. For more information about Volume 54 click here.
For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure,...
Palmitic acid, a saturated fat concentrated in meat and dairy, can boost the metastatic potential...
Randomized controlled trials show lowering saturated fat intake can lead to improved breast cancer survival.
Women with breast cancer should include the “liberal culinary use of cruciferous vegetables.”
Even though cannabis smoking may help with IBD symptoms in the short-term, it may make...
Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), considered to play a critical...
Fasting and exercise can raise BDNF levels in our brain, but this can also be...
There is a reason the Centers for Disease Control and Prevention prohibits not only smoking,...
The leading risk factor for death in the United States is the American diet.
Emulsifiers are the most widely used food additive. What are they doing to our gut...
Does the so-called miracle tree live up to the hype?
Why don’t I recommend moringa?
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms.
Why do some pine nuts cause a bad taste in your mouth that can last...
I dive into one of the most fascinating series of studies I’ve ever come across.
I debunk the myth of protein as the most satiating macronutrient.
Big Food uses our hard-wired drive for dietary diversity against us.
How can we use sensory-specific satiety to our advantage?
A randomized controlled trial investigates diet and psychological well-being.
Even if we could accurately diagnose SIBO, if there is no difference in symptoms between...
It may not be the number of bacteria growing in your small intestine, but the...
See if you know more about basic nutrition than most doctors.
How can you calculate your own personal heart disease risk and use it to determine...
What is the dirty little secret of drugs for lifestyle diseases? If patients knew the...
A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right...
What are the pros and cons of relative risk versus absolute risk versus number-needed-to-treat versus...