Latest in Clinical Nutrition: Volume 56

The “volumes” refer to a series of 26-video digital downloads available to stream online. These streamable series give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the them that won’t eventually end up online for free at NutritionFacts.org. Volume 56 is the 51st NutritionFacts.org series covering the peer-reviewed scientific nutrition. For more information about Volume 56 click here.

Alarm clock with fork and knife as clock hands

December 1, 2021

Fasting to Reverse Diabetes

By losing 15 percent of their body weight, nearly 90 percent of those who’ve had...

3d illustration of particles flowing through an artery

December 6, 2021

Can Cholesterol Get Too Low?

Why might healthy lifestyle choices wipe out 90 percent of our risk for having a...

December 8, 2021

Are PCSK9 Inhibitors for LDL Cholesterol Safe and Effective?

Those with genetic mutations that leave them with an LDL cholesterol of 30 live exceptionally...

Fresh plant based diet ingredients on light countertop

December 13, 2021

Plant-Based Eating Score Put to the Test

How can you get a perfect diet score?

Assortment of dairy and meat products on dark countertop

December 15, 2021

Avoid These Foods to Prevent a Leaky Gut

Avoid these foods for leaky gut prevention: common drugs, foods, and beverages can disrupt the...

High fiber super foods with whole grain crackers, fruit, vegetables, whole wheat pasta, grains, and nuts

December 20, 2021

How to Heal a Leaky Gut with Diet

The recommended diet for leaky gut treatment. Which foods and food components can boost the...

December 22, 2021

Mixed Nuts Put to the Test for Erectile Dysfunction

Walnuts, almonds, and hazelnuts are put to the test for erectile and sexual function, sperm...

group of surgeons in operating room at hospital

December 27, 2021

Is Gastric Balloon Surgery Safe and Effective for Weight Loss?

Sham surgery trials have shown us that some of our most popular surgeries are themselves...

Medical team preparing equipment for surgery

December 29, 2021

Extreme Weight-Loss Devices

I discuss the safety and efficacy for weight loss of everything from Botox and corsets...

January 3, 2022

Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatment

Weight loss, cholesterol, and PCOS treatment with diet. What can an eighth of a teaspoon...

milk poured from a bottle into a glass cup on a wooden stand

January 5, 2022

The Role Milk May Play in Triggering Parkinson’s Disease

Is the brain damage associated with milk consumption due to the banned pesticide heptachlor or...

Image of man writing notes in a journal while referencing his phone screen

January 10, 2022

How Useful Is Personalized Nutrition?

Perhaps it should be less about personalized nutrition and more about taking personal responsibility for...

farmer with machine spraying chemical or fertilizer on green rice field

January 12, 2022

Pesticides and Cancer Risk

Does choosing organic over conventional foods protect against cancer? The effects of pesticides on cancer...

Plant foods high in fiber with whole wheat pasta, nuts, fruit and vegetables on a rustic background

January 17, 2022

Fighting the Ten Hallmarks of Cancer with Food

The foundation of cancer prevention is plants, not pills.

half pomegranate and ripe pomegranate fruit on white wooden rustic background

January 19, 2022

Pomegranate: A Natural Treatment for Rheumatoid Arthritis

Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and...

Milk, cottage cheese, sour cream and wheat on rustic wooden background

January 24, 2022

Foods That Cause Inflammation

Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are...

spice and herb collection in bowls and spoons on a black wooden background

January 26, 2022

Which Foods Are Anti-Inflammatory?

Foods that reduce inflammation. What does an anti-inflammatory diet look like?

Cooking oil poured from a bottle into a steel pot

January 31, 2022

The Carcinogen Glycidol in Cooking Oils

Glycidol may help explain why people who eat fried foods get more cancer.

February 2, 2022

Prunes: A Natural Remedy for Constipation

Prunes, figs, and exercise are put to the test as natural home remedies for constipation.

Fresh white potatoes on an old wooden table

February 7, 2022

Do Potatoes Increase the Risk of Diabetes?

Does the link between white potatoes and diabetes extend to non-fried potatoes without butter or...

uncooked white potatoes named whole and sliced over dark texture background

February 9, 2022

Do Potatoes Increase the Risk of High Blood Pressure and Death?

Do potato eaters live longer or shorter lives than non-potato eaters?

February 14, 2022

Glycemic Index of Potatoes: Why You Should Chill and Reheat Them

If you eat potatoes when they’re cold, as in potato salad, or chilled and reheated,...

February 16, 2022

How to Reduce the Glycemic Impact of Potatoes

Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index...

Group of homegrown red and purple potatoes in rustic setting with dirt

February 21, 2022

The Healthiest Type of Potato

Are yellow-fleshed potatoes healthier than white? And, what about the glycoalkaloid toxins?

February 23, 2022

Do Vitamin C Supplements Help with Anxiety?

What are the risks and benefits of using vitamin C for depression and anxiety?

Large collection of the healthy foods including spinach, garbanzo beans, carrots, beets, ginger.

February 28, 2022

How to Increase Your Life Expectancy 12 to 14 Years

What can physicians do to promote healthy, life-extending, lifestyle changes?

Latest in Clinical Nutrition: Volume 56

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