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Latest in Clinical Nutrition: Volume 62

The “volumes” refer to a series of 26-video digital downloads available to stream online. These streamable series give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts. The videos will all eventually end up online for free here at NutritionFacts.org.

Women in a lab taking a VO2 max test

May 31, 2023

Improving VO2 Max: A Look at Vegetarian and Vegan Athletes

Plant-based diets improve the performance of athletes and nonathletes alike.

Older male kneeling down to tie sneakers

June 5, 2023

The Best Time to Exercise for Weight Loss

Burn off significantly more body fat exercising before meals, rather than after them.

Person kneeling down to tie sneakers

June 7, 2023

Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?

If people burn more fat on the days they exercise before eating, rather than afterwards,...

Person perspiring through button down shirt

June 12, 2023

How to Treat Body Odor with Diet

Deodorize from the inside out with food.

Spicy peppers on a dark wooden surface

June 14, 2023

Is Spicy Food Good for You?

Those who eat spicy foods regularly tend to live longer, but is it cause-and-effect?

Red pepper and red pepper flakes

June 19, 2023

How Hot Peppers May Extend Your Life

Spice can hack your brain by making foods taste saltier.

Cracking an egg over a hot griddle

June 21, 2023

Dietary Cholesterol and Inflammation from Abdominal Obesity

The optimal intake of dietary cholesterol may be zero.

Assortment of whole food plant-based foods

June 26, 2023

Fasting to Detox

How might we help flush the pollutants stored in our fat that come spilling out...

Blue and white chewing gum tablets

June 28, 2023

The Benefits of Gum Chewing for Halitosis (Bad Breath)

Are any gum flavors better than others?

Assortment of legumes and greens

July 3, 2023

Plant-Based Diet for Minimal Change Disease of the Kidney

What are the three reasons plant protein is preferable to animal protein for kidney protection?

Person in a white shirt holding their stomach

July 5, 2023

Fecal Transplants for Aging and Weight Loss

Does poop from centenarians have anti-aging properties?

Mosquito on human skin

July 10, 2023

Does Eating Garlic Reduce Mosquito Bites?

Garlic is put to the test as a repellent for mosquitoes and ticks.

Close up of mosquito on human skin

July 12, 2023

Are Beer, Bananas, and B Vitamins Mosquito Repellents?

What happens when mosquitos put on beer goggles?

Plates with meals including plant-based patties

July 17, 2023

Are Beyond Meat Plant-Based Meat Alternatives Healthy?

The SWAP-MEAT study puts Beyond Meat products to the test.

Nuts, berries, grain, vegetables, and fruits spread out

July 19, 2023

What to Eat to Prevent Telomere Shortening

The anti-inflammatory and antioxidant properties of plant-based diets may explain why they can effectively reverse...

plate of greens

July 24, 2023

Greens, Green Tea, and Nuts Put to the Test for Telomeres

Not all plant foods are linked to less cellular aging based on telomere attrition, and...

Digital illustration of angiogenesis

July 26, 2023

Targeting Angiogenesis to Lose Weight

Expanding body fat releases blood supply-generating factors that may end up hooking up tumors, too.

Arrangement of vegetables and fruits in a sunny environment

July 31, 2023

Which Foods Are the Most Anti-Angiogenic?

For cancer prevention, researchers suggest “constant consumption” of anti-angiogenic foods.

Soy beans alongside milk in a glass

August 2, 2023

Is Soy Milk the Most Nutritious Non-Dairy Milk?

Soy milk is compared to dairy milk and other plant-based milks.

Person with a sleeping mask on

August 7, 2023

How to Get a Good Night’s Sleep Without Sleeping Pills

Taking less than just 18 Ambien-class sleeping pills in an entire year may triple the...

Woman eating avocado toast

August 9, 2023

Mindful Eating vs. Cognitive Defusion for Food Cravings

Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and...

Woman in a meditative sitting stance

August 14, 2023

The Risks and Benefits of Mindfulness for Weight Loss

Contrary to popular perception, the evidence for even the most well-founded benefits of mindfulness meditation...

Collection of whole foods

August 16, 2023

Why Vegans Should Eat More Plant-Based

One cannot assume that simply avoiding animal foods will necessarily produce a healthy diet.

Rolling up a yoga mat in a classroom setting

August 21, 2023

How to Prove Whether Yoga Has Special Health Benefits

Yoga practitioners are healthier, but does practicing yoga lead to good health, or does good...

Close up of hands in a meditative pose on a beach

August 23, 2023

Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer

Is yoga better than other types of exercise, better than nothing but similar to other...

Two people helping each other with yoga poses

August 28, 2023

Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly

What happens when real yoga is compared to sham yoga?

A group of people taking a yoga class

August 30, 2023

Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence

Which of the 50 different yoga styles have been shown to be best?

Close up of two people in forward fold

September 4, 2023

Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis

A study using sham acupuncture underscores the necessity of controlling for expectancy effects.

Close up of person stretching and holding foot

September 6, 2023

The Side Effects of Yoga

What is the rate of yoga injuries compared to other activities?

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