Latest in Clinical Nutrition: Volume 63

The “volumes” refer to a series of 26-video digital downloads available to stream online. These streamable series give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts. The videos will all eventually end up online for free here at NutritionFacts.org.

Photo of Dr. Greger against blue background with words “New Book How Not to Age”

September 8, 2023

Book Trailer for How Not to Age

Learn about my newest book, How Not to Age, a New York Times Best Seller.

Close up of person’s hands preparing meal with fresh veggies

September 11, 2023

The Best Diet for COVID and Long-COVID

Healthy plant-based diets appear to help reduce the risk of severe COVID-19 and getting infected...

An intimate lubricant in a female hand on a blue background

September 13, 2023

The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms

I discuss the first-line management of genitourinary syndrome of menopause (vulvovaginal atrophy).

A white and turquoise cream tube with some cream spreading out

September 18, 2023

Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms

Does vaginal estrogen carry the same risk as oral estrogen?

Closeup soy bean in sack and white cup of soy milk with green nature background

September 20, 2023

Soy Milk for Vaginal Menopause Symptoms

Soy foods may explain why Japanese-American women not only have the lowest rates of hot...

loose muscle on an arm of a senior elderly woman

September 25, 2023

What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?

When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve...

Creatine powder with natural beige background and props

September 27, 2023

Are There Any Side Effects to Taking Creatine?

A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.

Flat lay composition with fresh wild mushrooms on black table

October 2, 2023

Dietary Sources of the “Longevity Vitamin” Ergothioneine

It may be even more important to include mushrooms (or tempeh) in our diet as...

Dumbbell and fitness with old woman, elderly exercise

October 4, 2023

Fall Prevention Is the Most Important Thing for Preventing Osteoporosis Bone Fractures

A combination of resistance exercise to improve lower limb muscle strength and balance training can...

Man touching face while suffering a stroke

October 9, 2023

Update on Vegetarian Stroke Risk

Those eating more plant-based diets have lower risk of having a stroke, including both bleeding...

Young man with hearing problems, hearing loss or hard of hearing

October 11, 2023

Age-Related Hearing Loss Is Preventable, So What Causes It?

Why do some populations retain their hearing into old age?

October 16, 2023

The Supplement Shown to Slow Age-Related Hearing Loss

Some studies found that higher levels of folate in the blood seem to correlate with...

Assortment of veggies, fruit, green leaves, grains and cereals, seeds and nuts

October 18, 2023

The Diet Shown to Slow Age-Related Hearing Loss

An interventional trial found that dietary changes may slow or even reverse the loss of...

Close up of female medic preparing to make injection. Old man on blurred background

October 23, 2023

Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab

I discuss the safety and efficacy of the newest Alzheimer's drug treatments, aducanumab (Aduhelm) and...

Coffee beans spilled on white with rosemary leaves in the background

October 25, 2023

Caffeine Shampoo and Rosemary Oil for Hair Growth

I cover natural topical treatments for hair growth, including pumpkin seed oil, caffeine, green tea,...

Senior couple walking on the beach holding hands and barefoot at sunrise

October 30, 2023

Is It Possible to Reverse Aging and Live Forever?

Some animals, like the immortal jellyfish, can effectively live forever, so why can’t we?

Close up of hands of terminally ill patient

November 1, 2023

How to Die a Good Death

Hospice is often framed as “giving up,” but, ironically, hospice patients sometimes actually live longer

Loving person touching hands and supporting sick partner on the bed

November 6, 2023

VSED: The Benefits of Fasting for Ending Life

Even under hospice with excellent palliative care, some spend their last months in uncontrollable suffering....

A sand timer finished and without time. deadline and end of time, waiting death

November 8, 2023

VSED: The Downsides of Fasting for Ending Life

What are the pros and cons of voluntarily stopping eating and drinking to end your...

November 13, 2023

Does Prevagen Really Work?

Why did the makers of Prevagen settle a class action lawsuit in 2020 with the...

woman touching shirt and having hot flash

November 15, 2023

Menopausal Hot Flashes Are Not Inevitable

Why do 85 percent of menopausal women suffer hot flashes in some countries but only...

November 20, 2023

Soy Foods for Menopause Hot Flash Symptoms

Soy can be considered a first-line treatment for menopausal hot flash and night sweat symptoms.

White cosmetic cream lotion moisturizer strokes on pastel blue

November 27, 2023

What Is the Most Important Anti-Aging Cream Ingredient?

Most anti-aging creams may work no better than typical moisturizers.

Closeup of a young woman applying prescription retinoid to her face

November 29, 2023

Topical Retinoids to Reverse Skin Aging

Tretinoin, also known as all-trans retinoic acid (sold under a variety of brands including Retin-A),...

December 4, 2023

The Benefits of Topical Niacinamide for Reversing Skin Aging

Niacinamide, a form of vitamin B3 also known as nicotinamide, is a precursor to two...

Fresh orange fruit and orange essential oil on concrete background

December 6, 2023

The Benefits of Topical Vitamin C for Reversing Skin Aging

What are the pros and cons of alpha hydroxy acid lotions and chemical peels, as...

Latest in Clinical Nutrition: Volume 63

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