Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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November 21, 2018

How the Dairy Industry Designs Misleading Studies

How the meat and dairy industries design studies showing their products have neutral or even...

November 19, 2018

Is Cheese Healthy? Compared to What?

Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.

pot filled with water and chopped sweet potatoes

November 16, 2018

Flashback Friday: The Best Way to Cook Sweet Potatoes

How does sweet potato baking compare to boiling and steaming, and should we eat the...

November 14, 2018

Is Cheese Really Bad for You?

What about the recent studies that show cheese has neutral or positive health effects?

November 12, 2018

Best Brain Foods: Greens and Beets Put to the Test

Cocoa and nitrite-rich vegetables, such as green leafies and beets, are put to the test...

November 9, 2018

Flashback Friday: How Much Fruit Is Too Much?

Does the threshold for toxicity of fructose apply to fruit or just to added industrial...

November 7, 2018

Best Brain Foods: Berries and Nuts Put to the Test

Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function.

November 5, 2018

Can Saunas Detoxify Lead from the Body?

How much does sweating via sauna or exercise get rid of lead and mercury?

November 2, 2018

Benzoyl Peroxide vs. Tea Tree Oil for Acne

A 5% tea-tree oil gel is pitted head-to-head against the leading over-the-counter treatment for pimples.

October 31, 2018

The Best Diet for Upset Stomach

What to avoid and what to eat to help with dyspepsia.

October 29, 2018

Are Acid-Blocking Drugs Safe?

Do the benefits outweigh the risks for acid-blocker drugs (proton pump inhibitors like Nexium/Prilosec/Prevacid)? What...

October 26, 2018

Are There Benefits of Energy Drinks?

The effects of Red Bull and Monster brand energy drinks on artery function and athletic...

Health and Nutrition Videos

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