Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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April 22, 2016

Brown, Black, Purple, and Red Unlike White on Rice

White rice is missing more than fiber, vitamins, and minerals. Phytonutrients such as gamma oryzanol...

April 20, 2016

Avoiding Adult Exposure to Phthalates

Eating a plant-based diet and avoiding scented personal care products and certain children’s and adult...

April 18, 2016

Lead Contamination in Bone Broth

Organic chicken broth is popular with paleo diet advocates, but do tests indicate the presence...

April 15, 2016

Peppers and Parkinson’s: The Benefits of Smoking Without the Risks?

Might the nicotine content in nightshade vegetables, such as tomatoes, potatoes, eggplants, and bell peppers,...

April 13, 2016

Is Something in Tobacco Protective Against Parkinson’s Disease?

The tobacco industry points to dozens of studies purporting to show tobacco use is associated...

April 11, 2016

Should Vegan Women Supplement with DHA during Pregnancy?

I recommend all pregnant and breastfeeding women follow the consensus guidelines to get about 200mg...

April 8, 2016

Should Pregnant and Breastfeeding Women Take DHA?

Does maternal supplementation with the long-chain omega-3 fatty acid DHA improve psychomotor, mental, visual, or...

April 6, 2016

Specific Receptors for Specific Fruits and Vegetables

Dietary diversity is important because each plant family has a unique combination of phytonutrients that...

April 4, 2016

How to Regenerate Coenzyme Q10 (CoQ10) Naturally

Chlorophyll in our bloodstream after eating greens may react with wavelengths of sunlight that penetrate...

April 1, 2016

Almonds for Osteoporosis

What happens when you take blood from people before and then again four hours after...

March 30, 2016

Plant-Based Treatment for Angina

Even without an exercise component, a plant-based diet can reduce angina attacks 90% within 24...

March 28, 2016

Plant-Based Diets and Artery Function

The improvement of arterial function on a whole food, plant-based diet appears so pronounced that...

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