Health and Nutrition Videos

Why Might It Be Safer to Take NSAIDs Like Ibuprofen on an Empty Stomach?

NSAID painkillers like Advil and Aleve cause more than 100,000 hospitalizations and 16,500 deaths each year in the United States alone. Up to 30% of regular users develop stomach ulcers, yet most patients and doctors remain unaware of the true risks.

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February 27, 2015

The Mediterranean Diet or a Whole Food Plant-Based Diet?

A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of...

February 25, 2015

Why Was Heart Disease Rare in the Mediterranean?

What was it about the diet on the Greek isle of Crete in the 1950s...

February 23, 2015

Stool pH & Colon Cancer

Fermentation of fiber in the gut may help explain the dramatic differences in colorectal cancer...

February 20, 2015

Preventing Ulcerative Colitis with Diet

The toxic rotten egg gas hydrogen sulfide may explain why animal protein is associated with...

February 18, 2015

Optimal Cholesterol Level

Why don’t authorities advocate a sufficient reduction in cholesterol down to safe levels?

February 16, 2015

Reducing Glycotoxin Intake to Prevent Alzheimer’s

Advanced glycation end products in our diet may suppress sirtuin enzyme activity and play a...

February 13, 2015

The Cilantro Gene

Why are there such polarizing opinions about the taste of the fresh herb cilantro (also...

February 11, 2015

Plant-Based Workplace Intervention

Employee wellness programs may help boost the corporate bottom line.

February 9, 2015

Lipotoxicity: How Saturated Fat Raises Blood Sugar

The reason those eating plant-based diets have less fat buildup in their muscle cells and...

February 6, 2015

The Spillover Effect Links Obesity to Diabetes

Being obese may result in as much insulin resistance as eating a high-fat diet.

February 4, 2015

What Causes Insulin Resistance? (Older Version)

Prediabetes and type 2 diabetes are caused by a drop in insulin sensitivity blamed on...

February 2, 2015

The Problem with the Paleo Diet Argument

The Paleolithic period represents just the last two million years of human evolution. What did...

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